Hypertension carries a fatal risk. High blood pressure damages the cardiovascular system and can lead to a heart attack or stroke. For a large number of those affected, medication cannot provide sufficient help in achieving the optimal value of 120/80. That's why more and more doctors are recommending that patients lower their high blood pressure naturally. Exercise and a healthy diet can partially replace antihypertensive drugs. There are many foods that have a positive effect on blood pressure. Now researchers from the USA have carried out a study with rats and have also been able to prove the positive effects of pumpkin seeds.
As part of the study, American Heart Association (AHA) researchers fed rats ground pumpkin seeds and cooked pulp every day. The experiment lasted 8 weeks. During this period, another sample group ate according to the principles of the DASH diet. The DASH diet is recommended for people with high blood pressure. Muchfruit and vegetables, whole grain products, as well as low-fat foods and nuts can not only keep high blood pressure in check, but also lower cholesterol levels.
The results of the study
At the end of the study, the animals in the test group had 20% lower blood pressure compared to the animals in the test group. The test results on animals cannot be directly transferred to humans. Nevertheless, researchers believe that consuming around 100 g of pumpkin seeds and 100 g of cooked pulp daily can have a similar effect on patients with high blood pressure. As long as your family doctor allows it, pumpkin seeds and cooked pumpkin meat in combination with a healthy diet could naturally reduce high blood pressure.
Other foods and drinks that regulate blood pressure include herbal teas, fish, beetroot juice, ginger, green leafy vegetables and almost all types of fruit. If you want to lower your blood pressure naturally, you should also exercise and take long walks every day.
