Many viruses, foods or water nowadays cause inflammation of the digestive system and the right diet for gastroenteritis can be a preventative measure. Since many products are contaminated with bacteria or parasites, the stomach reacts by becoming ill. Onesuch gastrointestinal fluHowever, it can also be the result of side effects from a medication. But whatever the causes, one controversial topic always remains: the right nutrition plan. For this reason, the question constantly arises: What should we eat to rebuild our intestinal flora?
The right diet for gastroenteritis
In the catering industry, proper nutrition is a priority. However, before moving on to the foods you include in your menu, it is important to pay attention to fluid intake. Given that vomiting and diarrhea deprive the body of mineral salts, good hydration is essential. In this case, you should drink at least two liters of fluid daily, often and in small quantities. In this case, people prefer still water, slightly sweet herbal teas and salted vegetable broths. Carbonated drinks should not be consumed as they can cause...bloated stomach and stomachcause. The same applies to fruit juices and alcohol.
We agreed on the food in the first few daysfor the gastrointestinal tractis often difficult. However, you should try to consume a little food to strengthen your intestinal flora. Experts recommend a varied diet and small meals throughout the day. Here is a small list of foods that you can and even should include in your menu:
- Pasta
- Well cooked rice
- Lean, grilled meat
- Steamed lean fish
- Owner
- Cooked vegetables, especially carrots
- Sugar-free cereals
- Toasted bread
- Honig
- Probiotic yogurt
Food to avoid
The gastroenteritis diet also includes a list of nutrients that you should avoid to restore the balance and health of the intestinal flora. And to make it easier for you, here is a complete list of the foods and drinks you should ban from the menu:
- Drinks and fruit juices with a lot of sugar
- Energy drinks, carbonated and caffeinated drinks
- Semi-finished meals and instant soups
- Fried and fatty foods
- Claim, Sorbet, Read
- Fresh and dried canned fruit
- Sweet cereal
- Sweets and chocolate
- Spicy dishes
- Green vegetables
- legumes
