The controversy over whether daily eggs are good or bad forYour heart healthare, perhaps can be solved. According to scientists, about one egg per day is perfectly fine. A team of researchers found the answer by analyzing data from three large, long-term, multinational studies.
Consume eggs daily without hesitation
The results therefore suggest that eating eggs does not cause any harm. Given that the majority of people in the study consumed one or fewer eggs daily, it would be safe to maintain this level. This is what the lead author of the study, Dr. Mahshid Dehghan.
“Moderate intake, which is about one egg per day for most people, does not increase the risk of cardiovascular disease or mortality. This also applies if such symptoms or diabetes have occurred in the past. There was also no connection between egg intake and thischolesterol in the blood or other risk factorsnoted. These results are robust and generally applicable to both healthy individuals and those with vascular disease. “
In-depth research
If you consume eggs daily, they are an inexpensive source of essential nutrients. However, some guidelines have recommended limiting consumption to fewer than three eggs per week because they increase the risk of cardiovascular disease. Previous studies on egg consumption and disease have been contradictory, said Salim Yusuf, principal investigator of the study.
“This is because most of these studies were relatively small or medium-sized and did not include people from a large number of countries,” he said.
The researchers analyzed three international studies. Egg consumption was recorded in 146,011 people from 21 countries in the PURE study and in 31,544 patients with vascular disease from the ONTARGET and TRANSEND studies. TheData from these studiesaffected populations from 50 countries spanning six continents with varying income levels. The results are therefore generally applicable, said Yusuf. An egg a day is not associated with the risk of heart disease.
