In most cases, bleeding gums occur due to sensitive gums, gingivitis, gingivitis or periodontitis. A regular visit to the dentist can be a recommended countermeasure. This is especially true for people who are prone to bleeding gums. However, a new US study suggests that a lack of vitamin C can also cause thisOral health disorderscan lead.
Scurvy disease as a reason for sensitive gums
In the recently published study, scientists advise people with bleeding gums to:Dental health in old agealso monitor their vitamin C intake. They add that a possible reason for bleeding gums may be vitamin C deficiency. This study, in fact, contains a meta-analysis of 15 clinical studies conducted on a total of 1140 people from 6 different countries. All participants suffered from bleeding gums. The researchers also analyzed data from 8,210 people who took part in a health and nutrition assessment survey. The World Health Organization sets the recommended daily intake of ascorbic acid based on scurvy prevention. Double-blind studies also suggest that the recommended dose of vitamin C may be too low to prevent microvascular fragility or gum tenderness.
The results showed that patients with a tendency to bleeding gums also have low levels of vitamin C in their blood. Increasing the daily intake of the vitamin allowed them to reduce this oral health problem. Against this background, the authors of this study recommend that those affected, especially those with regular bleeding gums, check their blood values regularly. In addition, they should increase the consumption of foods rich in vitamin C. These include citrus fruits, kiwis, peppers, kale and many more. If blood levels are very low, those affected can also consider supplementing with vitamin C preparations. However, in the worst cases, it would be advisable to consult a doctor first. The tendency to bleeding gums and retinal hemorrhages fallsthis studyaccording to low levels of vitamin C in the blood values. Furthermore, these may reflect systemic microvascular pathology that would be reversible with increased daily intake of the vitamin.
