Luckily, the winter months bring with them a whole host of fiber-rich fruits and vegetables if you want to consume enough fruit for diabetes. These can helpto lower blood sugar levels, control weight and improve overall health. Here are some delicious winter fruits you can add to your diet to improve blood sugar control and support weight loss.
What fruits for diabetes are there in winter?
In people with diabetes, blood sugar levels may rise when the temperature drops in winter. Experts say extreme heat and cold can affect blood sugar levels and cause false readings. Therefore, many people with diabetes tend to have higher HbA1c levels in winter than in summer. Oranges and other citrus fruits are loaded with nutrients like fiber and vitamin C. These are powerful antioxidants that may be beneficial for people with diabetes. For example, you can reduce high blood sugar levels throughout the day. All of these can also help prevent high levels after meals. High fiber content in oranges may also help keep metabolic markers such as elevated blood pressure, cholesterol and blood sugar in check. And did you know that pears are also a type of fruit that is crunchy and rich in fiber, vitamin K and antioxidants?
Many studies suggest that the nutrient content of pears may help control blood sugar levels. Pears also have a low glycemic index. This means that consuming it will not raise your blood sugar as quickly. So, it is best to eat these fruits raw if you have diabetes and not juice them or blend them into a smoothie as they can cause an immediate spike in blood sugar levels. Kiwis are also packed with vitamin C, fiber, potassium and beneficial antioxidants, making them one of the best fruits for diabetics. Research has shown that the refreshing fruit can help lower blood sugar levels. They are available all year round and are an optimal supplement to your diet. Other friends of diabetics are apples. These are very nutritious and have a minimal impact on blood sugar levels.
Beneficial types of fruit for diabetes
Fruits like apples are loaded with enough fiber and heart-protecting antioxidants. Apples are also high in vitamin C but low in calories and have just a trace of sodium but no fat or cholesterol. Adding such a winter fruit to your diet would help improve blood sugar control, fight inflammation, normalize blood pressure and improve overall health. Another variant are berries, which offer a real sweet but healthy temptation.
These fruits are incredibly tasty, nutritious and also have a low glycemic index. Nutritionists list berries as a diabetes superfood because they are packed with antioxidants and fiber that can provide impressive health benefits. Studies show that berries...Blood sugar and insulin responsecan improve when eaten with carbohydrate-rich foods or added to smoothies.
