Although pain relief and hormonal treatments can be effective against regulation pain, they often have undesirable side effects. However, new clues indicate that a change in diet forReduction of the intake of gluten -containing foodscould be the answer for some. Young women have tried this approach and science could also confirm the positive effect.
A diet with food without gluten that helps against regulation pain
More than 80 % of women have pain during their menstruation, and in almost 20 % they can be extreme. Such a condition is bad enough to affect her daily life. The good news is that menstrual pain generally decreases with age. Many affected people find that regular pain decreases after the birth of children. The so -called dysmenorrhea begins after the menstrual period and lasts for a few days, with some women feeling severe pain in the back and even diarrhea. However, treatment by taking pain relievers over a longer period of time can cause stomach problems such as ulcers. There is little scientific evidence that menstrual pain is influenced by wheat or gluten in nutrition. However, the doctors know that oneanti -inflammatory dietcan work against regulation pain and blood loss. On the other hand, diet can certainly make such pain and other cyclical symptoms worse with many processed foods, caffeine, alcohol and meat.
Researchers have already seen relationships between nutrition and regulation pain. A study showed that a low -fat, vegan diet reduces the regulation pain. The results show that the switch to a gluten -free diet makes the period almost painless. However, a gluten -free diet cannot always work. This is because a restriction of the diet could have other unexpected effects on health. It is difficult to omit wheat and gluten, but women could only do without it at certain times of the month, said the researchers. Before a person tries to change their diet, they must exclude an underlying cause of the menstrual pain. Therefore, such decisions should only be made after consultation with your doctor. Since the pain is due to inflammation and wheat products cause inflammation in some people, a change in diet could be loudthis studyhelp.
