We want to eat healthy, especially in Corona times. For many people, a healthy muesli in the morning is an absolute must. However, there is something in the breakfast cerealway too much sugar. That's why it's worth taking a look at the list of ingredients before buying. Nutritionists from the USA have tested several muesli variants. Here is a list of healthy ingredients as well as some tips on what you should pay attention to when buying or preparing them.
Healthy muesli in the morning: Ingredients that fill you up and are good for the body
Nutritionists from the University of Pennsylvania have tested and evaluated over 50 muesli varieties in the USA. They found that a majority of the products contained hidden sugar. The nutritionists then tried to create a list of healthy ingredients. Regardless of whether you want to buy your muesli or prefer to make it yourself, this is what should go in the muesli bowl:
1. Whole grain products such as oat bran, oat and spelled flakes. When you buy muesli, choose a variant without trans fats and with at least 2 g of fiber. Also make sure that the sugar content per 30 g of muesli is lower than 10 g and that 30 g of muesli contains fewer than 300 calories.
2. Seeds and kernels provide the body with healthy fats and proteins. Flaxseeds contain unsaturated omega-3 fatty acids, sunflower seeds are rich in vitamin E and pumpkin seeds have an antioxidant effect.
3. Nuts are rich in important minerals. Walnuts, cashews andAlmonds nourish the bodywith important trace elements and minerals.
4. The muesli is traditionally prepared with dried fruits. The majority of dried fruits found in supermarkets are candied. This means they contain a lot of sugar. Unsweetened dried fruits are also available in all organic stores. Alternatively, you can also season the muesli with fresh fruit.
5. Spices such as vanilla, cinnamon or ginger are not only good for flavoring, but also have a refreshing, invigorating effect and stimulate the metabolism.
Healthy muesli: You should avoid these ingredients
If you want to buy a healthy muesli, then you should read the ingredient list in detail. Avoid the following ingredients:
- Zuckerhaltige Syrups wie Caramell-, Glucose-, Fruktose- oder Maisirup.
- Chocolate, cocoa
- Lactose, soy, peanuts, eggs
- Finished muesli
- imported superfoods from other continents. It is better to rely on fresh, seasonal fruits from your area.
OneAustralian study,carried out by researchers at the University of Wollongong clearly shows that there are very large differences between the different types of ready-made muesli.
