It is no longer a secret that vegetables are good for us and our health. The cucumber is one of the most popular vegetables in Germany and for good reason. If you ever go toa magical magic drinkIf you have been looking for something that has a positive effect on your health and at the same time ensures radiant skin and hair, then we have the solution for you! What exactly makes cucumber juice healthy, how do you make it yourself and what benefits does it have for your health, skin and hair? We'll tell you this in our article.
Even though cucumbers are almost 90% water, they contain a large amount of vitamins and minerals such as calcium, potassium, phosphorus and magnesium. Particularly refreshing and very tasty - fresh, homemade cucumber juice contains many important vital substances and nutrients that have a positive effect on our health. It has the ability to detoxify our body and helps against hangovers, heartburn, indigestion and much more.
Is cucumber juice healthy and how can you make your own cucumber juice?
In order for you to benefit from the positive effects of the magic drink, it must always be freshly prepared and, ideally, drunk immediately. With an electric juicer you can make your own cucumber juice in less than 5 minutes. And a little tip from us – try to consume the juice alone and not combine it with other foods. This is the only way you can benefit 100% from its positive effects. And this is how easy it is to make cucumber juice:
- First, wash the cucumbers thoroughly.
- Cut off the top and bottom ends. If you don't use organic cucumbers, you should peel them with a peeler.
- Now put the cucumbers in the juicer and prepare the juice.
Don't have a juicer? We also have a suitable solution for you:
- Wash cucumbers, cut off the ends and peel.
- Cut into small pieces and place in either a stand mixer or a large bowl.
- Puree the cucumbers finely with a stand mixer or hand blender.
- Line a fine sieve with a cotton cloth and pour the mixture into it.
- Then squeeze out the cotton cloth and your cucumber juice is ready!
If you don't like the taste of the cucumber juice, you could make it a little tastier by adding other ingredients. Lemon juice, a pinch of salt, a little mint or for a sweet note – 1 tablespoon of honey are perfect for this.
Important Health Benefits of Cucumber Juice
- Cucumber juice for heartburn –The cucumber juice has an alkaline-forming effect and helps to neutralize the acids. That makes him one of the bestHome remedies for heartburn.
- It regulates blood pressure –The peel of cucumbers in particular contains large amounts of sodium, which help regulate blood pressure levels.
- The magic drink balances hormone levels –Everyone knows that calcium is important for our bones. However, the vitamin plays a major role in hormonal balance. Just 200 ml of cucumber juice provides you with the recommended daily dose of calcium and can help with thyroid problems.
- Cucumber juice is healthy for digestion –Cucumbers contain the bitter substances terpenes, which activate the enzymes in bile and liver and thus support digestion. Fresh cucumber juice is a natural laxative and helps with chronic constipation. To do this, you need to drink around 200 ml of it 3 times a day on an empty stomach.
- It increases immunity –Fresh cucumber juice is loaded with antioxidants and provides the body with a range of minerals and nutrients that protect the body from diseases and seasonal infections and viruses.
- Ensures better sleep –It has a calming, stress-relieving effect and helps with anxiety. For a good and healthy sleep, drink a glass of cucumber juice before bed.
- Cucumber juice for a hangover? –The Russians in particular swear by the magical effect of pickles after a wild night of partying. Cucumber juice counteracts dehydration and is therefore one of the best home remedies for hangovers.
Other Health Benefits of Cucumber Juice
- Cucumber juice for cramps and sore muscles –Cucumbers are very rich in silicon, which is particularly important for the regeneration of connective tissue and the relief of muscle cramps. Many fitness trainers recommend drinking a glass of cucumber juice mixed with water after a strenuous workout.
- Cucumber juice detox –Cucumbers have a cleansing effect and are an excellent way toto detoxify the body. They help the body eliminate toxins and waste products and reduce the risk of developing various kidney, bladder and liver diseases.
- Helps with blood clotting –Vitamin K is very important for faster blood clotting. With just 200 ml of cucumber juice you already cover half of the recommended daily dose of vitamin K.
- Cucumber juice against cancer? –According to many scientific studies, cucumber juice could help fight cancer. In addition to antioxidants, cucumbers contain a group of nutrients called lignans. The flavonoid fisetin it contains could also slow the progression of prostate cancer.
- Against sunburn –Cucumber juice is one of the most effective home remedies for sunburn. To do this, soak a cotton pad in it and lightly dab it on the skin.
Drink cucumber juice for glowing and healthy skin
Cucumber juice isn't just good for your health - since cucumbers consist entirely of water, they moisturize the skin. This, in turn, helps fight acne and ensures glowing and healthy skin. Eczema and psoriasis can also be successfully combated by drinking cucumber juice every day. This is due to the high amounts of vitamin C and antioxidants that can now be found in most face creams. The high silicon content ensures elastic and firm skin and soothes blemishes and redness.
And this is how cucumber juice can be used for the skin:
- Squeeze out the juice and mix it either directly or with 1 tablespoon of yogurt and apply to the face. Leave on for 20 minutes and wash off with warm water.
- To combat acne and pimples – Mix cucumber juice with 1 tbsp apple cider vinegar and apply to the affected area.
- A mixture of cucumber juice, honey and ground coffee helps against cellulite. Massage the skin with it 2-3 times a week.
Cucumber juice for healthy hair
Refreshing cucumber juice is also healthy for strong and shiny hair. As already mentioned, it contains a lot of silicon, which makes the hair structure stronger and stimulates hair growth. The sulfur it contains also stimulates hair growth.
Cucumber juice suitable for losing weight
With only 14 calories per 100 grams, cucumbers are real slimming agents and can be easily integrated into any diet. A glass of freshly squeezed cucumber juice before meals has a satiating effect and stimulates fat burning.
Cucumber juice is healthy – are side effects also possible?
Even though cucumbers are one of the healthiest vegetables, consuming cucumber juice daily could cause side effects in some people.
- In many cases, cucumbers are exposed to the risk of pesticides and traces of toxic compounds, which is why it is better to buy the vegetables organically.
- Allergic reactions:However, if consumed in large quantities, cucumber juice could trigger allergic reactions, such as redness, shortness of breath, skin irritation or swelling around the mouth.
- Fullness and gas:Gastrointestinal complaints in the form of cramps and a feeling of fullness are among the most common side effects of excessive cucumber juice consumption.
- Kidney problems:Since cucumber juice has a high potassium content, it is unsuitable for people with kidney disease.
