Sinusitis is a fairly unpleasant and painful condition that affects a large number of people, but fortunately there are home remedies for sinusitis. This condition is mainly caused by a viral or bacterial infection and presents with headache,stuffy noseand a feeling of pressure in the face. In order to quickly get rid of any symptoms, most people resort to medication. In fact, self-treatment can also be done naturally and be very effective.
Treating nasal congestion naturally is safe for your health and the following testing methods can ease the process. For example, salt water is one of the most commonly used remedies to treat inflammation of the sinuses and mucous membranes. So you can have oneinflamed nosetreat with a saline solution. This not only helps with sinusitis, but can also prevent it. You can also easily prepare the solution at home by combining the following ingredients:
- 120 ml sterile water
- ¼ teaspoon salt
- ¼ teaspoon baking powder
Pour the prepared solution into a clean spray bottle and spray into your nose several times a day for 5 to 6 days. However, experts advise not to use this home remedy until your nose is blocked.
As loyal allies in the fight against many diseases, essential oils are also used in the natural treatment of sinusitis. To relieve pain and relieve nasal congestion, you can use the following oils: peppermint,Eukalyptus, Teebaum, oregano, lavender and rosemary. There are also different ways to use these.
Direct inhalation is one of them. To do this, drip a few drops of the selected oil onto a handkerchief and gently inhale it while holding the handkerchief close to your face. However, do not apply oil directly to the skin as this may cause skin irritation. The other option is to inhale the steam. Add a few drops of essential oil to a bowl of hot water and breathe deeply.
Other methods
Using an aerator is another option. By diffusing oils into the air, you can continuously inhale the essential oils at home while enjoying unparalleled aromatherapy. As an optional method, inhalation can also have a positive effect on the sinuses and relieve them of pressure and pain. To do this, it is enough to bring water to the boil, then pour it into a bowl and lean over the water. Cover your head with a towel and then try to breathe exclusively through your nose.
In traditional Chinese medicine, acupressure involves applying pressure by hand to specific parts of the body. This technique can also serve as a natural and effective home remedy for sinusitis. It can be easily practiced at home by massaging the points around the nose. However, if in doubt, we recommend a visit to the doctor.
