Around a third of Germans suffer from heartburn. Most patients report that a large meal, alcohol consumption, more than three cups of coffee daily, cigarettes and stress can cause symptoms such as pain and burning taste in the mouth. This occurs because the sphincter between the esophagus and the stomach does not function properly and stomach acid rises into the esophagus. The acid can inflame the mucous membrane and lead to changes in the cell structure, which in the worst case could cause cancer. People who suffer from chronic heartburn should definitely be examined and, if necessary, treated. In most cases, if heartburn only occurs occasionally, therapy with home remedies is sufficient.
Home remedies for heartburn: preventative measures
To prevent symptoms from occurring, the researchers recommend several preventive measures. A stress-free life is an important prerequisite for a healthy stomach. Scientists also advise keeping alcohol consumption to a minimum.to give up cigarettesand not to drink more than three cups of coffee daily. Proper nutrition also plays a crucial role in the patient's rapid improvement and can promote healing. It is also very important to take your time when eating and not to eat the dishes too quickly.
This really helps
If a balanced menu and stress-free life don't help, you can try these home remedies for heartburn:
1. Drink more water. Water will both dilute the acid and send it back into the stomach.
2. Avoid citrus fruits, but eat green apples.
3. Chewing gum promotes saliva production and saliva works similarly to water.
4. Baking soda can successfully neutralize gastric juice. Fennel tea also has a similar effect.
5. Milk and curd also prove to be very effective against heartburn.
6. Boiled potatoes can quickly relieve the symptoms.
7. Lots of exercise. If you go for a walk 20 minutes after eating, you are doing something good for your stomach.
