Why does a high pulse occur in heat and which preventive measures must be taken against any heart problems in summer? Here are some useful information and tips that can be helpful for susceptible people.
Is a high pulse normal in heat?
In hot weather, increased sweating often leads to dehydration, which can accordingly reduce blood volume. In order for the heart to do its usual work with a smaller amount of blood, the organ must have it rotated more often per minute, which is why the heart rate increases.If heat waves last longer, this can be hazardous to many and demand thousands of human life.
In addition, the summer heat can be challenging even for healthy people, although those with cardiovascular diseases should be particularly careful. The risk group includes people who suffer from various chronic diseases such as arterial hypertension, ischemic heart disease, stroke, diabetes and chronic lung diseases.
If a high pulse occurs in heat, this is primarily due to the expansion of the blood vessels and the intensive heat emission. This is actually a normal compensation mechanism that leads to a stronger blood flow to the skin and a corresponding cooling of the body due to the sweat. This often leads to a significant loss of fluid that can lead to dehydration.
Accordingly, the strong sweating increases the viscosity of the blood, which is an additional burden for the heart. In such cases, people with heart failure are lethargic, tired and have no strength to carry out their daily activities. There is a thickening of the blood and a tendency to form blood clots in the vessels, which means that there are increasingly heart attacks and strokes. However, the opposite can occur when a certain threshold is exceeded - a paradoxical reaction of the narrowing of the blood vessels. Both are equally dangerous for such risk groups. In order to be able to protect yourself, you can take the following steps and prevent certain risks in summer.
How do you prevent an increased heart rate in the summer heat?
It is extremely important to take into account the risk factors that can lead to further complications in people with high blood pressure and heart disease. If you or someone from your family and circle of friends belong to one of these risk groups, you can do something about it in the summer heat.
- Follow the current weather forecast and do not go outside in the hottest times of the day.
- Eat more fruit and liquid food while consuming a minimum amount of salt in meals and about 2 liters of water a day.
- Avoid alcohol such as cold beer or concentrates that can be dangerous for heart patients, especially if they tend to heart rhythm disorders.
- Try to drink as little coffee and carbonated drinks as possible.
- When taking medication to your cardiologist, contact you if you notice disturbing symptoms. He could change the prescribed therapy if a high pulse occurs in the heat.
- Monitor your blood pressure values in the morning after waking up and in the evening before going to bed.
- Do not take on physical and mental effort at high outside temperatures.
Can a high pulse of course be lowered in heat?
Although it does not sound logical, fatigue can increase the heart rate. If you do not rest enough in the event of heart problems, your pulse increases to cover the increased energy requirement. Sufficient sleep at night and the short breaks a day are an easy way to relieve and prevent a quick heartbeat. You can also use cinnamon as a tool for fast heartbeat.
The presence of high concentrations of active ingredients and trace elements such as manganese and potassium determines its positive effect on cardiac activity. It helps to improve the blood circulation of the heart muscle, prevents the formation of lipoprotein of low density (LDL or "bad" cholesterol) and reduces high blood pressure. Simply put a teaspoon of cinnamon powder in a glass of warm water and drink it.
The ash from the bark of the linden tree is another effective remedy for heartbeat. To do this, you need dried bark that you have to burn to ash. Then take a teaspoon of ashes and put it in a glass of water. Stir well and drink in small swallow. Do this three times a day for about one to one and a half months.
In addition, you can try to press your eye apples when a high pulse occurs in the heat. This would be a quick, simple, yet effective way to lower the heart rate. To do this, all you have to do is close your eyes and press the eye apples with your fingers. Hold them until you feel how your heart rate normalizes.
How, according to the cardiologist, they can improve heart health in the long term,Find out here.
