Losing weight with intermittent fasting: A team of researchers at the University of Graz tested a new method that proved to be particularly effective. Scientists claim that it will help people who are overweight to lose weight quickly and healthily. The diet is designed to give the body more time to burn fat and reduce daily calorie intake. In contrast to the other intermittent fasting methods, 36-hour breaks are taken here.
Lose weight with intermittent fasting: New method promises weight reduction of 4.5% after just four weeks
The new method for weight loss is based on the basic principles of intermittent fasting. Two to three 36-hour meal breaks are taken each week. During this time only water and tea are allowed. Then you can eat and drink anything you want within 12 hours.
The scientists at the University of Graz wanted to research how this fasting affects the body and whether it can really lead to weight loss in people who are overweight. took part in their studyhealthy peoplewho had been fasting for 36 hours two to three times a week for at least 6 months. Doctors conducted various tests on the participants and compared the results with a control group of 60 people.
It was found that the test subjects reduced their weight by 4.5% after just under a month. The diet plan also had a very positive effect on the cardiovascular system. Intermittent fasting also allowed the levels of the thyroid hormone T3 to be permanently reduced. After the end of the test period, the scientists came to the conclusion that alternate day intermittent fasting can have a positive effect on healthy people without heart problems. However, if you want to try it, you should definitely seek advice from your doctor first.
These stars swear by the method
Stars like Gwyneth Paltrow, Hugh Jackman and Beyoncé are among the most famous fans of theIntermittent fasting diet. For example, Jennifer Lopez eats fruits and vegetables for eight hours a day and then takes an eight-hour break. Gwyneth drinks a green smoothie for breakfast and then takes a break for the rest of the day. But all the stars first sat down with a nutrition expert to find the best and healthiest option for their bodies. Doctors therefore advise against following a diet like Gwyneth's or Jennifer's without first seeking advice from an expert.
About the studyUniversity in Graz
