In a new study, researchers claim that the risk factors for ischemic heart disease and other heart diseases are primarily diet. According to the study results, 2 out of 3 deaths could actually be due toPreventing heart disease through a healthier dietbecome.
Minimize the risk of ischemic heart disease with natural products
Diet is the most important factor in preventing heart disease, which affects people worldwide more often than any other disease. More than 6 million deaths could be avoided this way. To do this, the intake of processed foods, sugary drinks, trans and saturated fats as well as salt and sugar should be reduced. At the same time, the intake of fish, fruit, vegetables, nuts and whole grain products can be increased. Ideally, people should consume 200 to 300 mg of omega-3 fatty acids from seafood every day. So claims Xinyao Liu, researcher at Central South University in Changsha, China and lead author of the study. In addition, the recommended daily amount of food is 200 to 300 grams of fruits, 290 to 430 grams of vegetables, 16 to 25 grams of nuts and 100 to 150 grams of whole grains.
The study, published in the European Heart Journal - Quality of Care and Clinical Outcomes, estimates that 69 percent of deaths from ischemic heart disease worldwide could be prevented if healthier diets were introduced. This is a larger percentage than the deaths that could be prevented if systolic blood pressure was maintained at 110–115 mmHg (54 percent) or a healthy blood LDL cholesterol level of 0.7–1.3 mmol/L (42 percent) is maintained and the glucose level remains at 4.8 -5.4 mmol / l (25 percent). Even thatQuitting smoking and passive smoking(20 percent) does not contribute as much as a suitable diet plan. Ischemic heart disease is largely preventable with healthy behaviors, and individuals should take the initiative to improve their eating habits. There are nine major risk factors for heart disease, only two of which you can't change - age and family history.
Study results
Nutrient-dense carbohydrates, which humans have enjoyed for thousands of years, are now demonized while balanced ketogenic diets are widespread. However, most people don't need to make radical changes to their diet to improve their heart health. It's about adding good foods to your daily menu. If you eat an apple a day, that's three bushels of apples in a year and a significant amount of fiber and antioxidants. For example, you can replace a cookie with a fruit like apple. At dinner, change the proportions on your plate. Go for vegetables with meat instead of meat and vegetables. Liquids are a huge source of unnecessary calories. So replace sweetened drinks with water as often as possible. Whenever you can, make a better choice, even if it's just a small choice. All of these little decisions add up over time.
Ischemic heart disease caused nearly 9 million deaths worldwide in 2017. This represents 16 percent of all deaths, compared to 12 percent of all deaths in 1990. The team found that the age-standardized prevalence, incidence and mortality rate for ischemic heart disease decreased between 1990 and 2017. However, the total number of deaths doubled over the same period. While progress has been made in preventing heart disease and improving survival, particularly in developed countries, the number of people affected continues to increase due to population growth and aging. The researchers calculated inof the studythe influence of 11 risk factors on death from ischemic heart disease. These would be diet, high blood pressure, lipoprotein, (LDL) cholesterol high glucose levels, tobacco use, high body mass index, air pollution, low physical activity, impaired kidney function, lead exposure and alcohol consumption. The authors estimated the proportion of deaths that could be stopped by eliminating each risk factor.
