Extremely popular in Scandinavian countries, the sauna benefits are a perfect example of relaxation techniquestrengthen our immune systemcan. In addition to its beneficial effects, this dry steam bath has many benefits for general health.
Deciphering the Health Sauna Benefits
It is widely known that the sauna can improve cardiovascular health. The heat also relaxes the muscles, stimulates blood circulation and the release of endorphins. Using the sauna at a temperature of around 80 °C 2-3 times a day reduces the risk of fatal cardiovascular diseases by 27%. Scientific studies have even confirmed that regular sauna use reduces the risk of high blood pressure.
According to many doctors, saunas are one of the best ways to detoxify your body through sweating. The body temperature increases due to the heat, which accordingly leads to the expansion of the blood vessels. This increases blood circulation, the heat of the blood moves to the surface of the skin and you start to sweat. The deep sweat caused by the effects of the sauna can help reduce levels of lead, zinc, nickel, mercury and chemicals. These are all toxins that we commonly absorb on a daily basis.
The heat bath is one of the oldest methods of cleansing the skin. When the body begins to produce sweat through heavy sweating, the skin rids itself of toxins, bacteria and dead cells. In addition, it cleanses the pores, giving the skin a shiny and clean appearance. Scientific studies have shown that sauna benefits can also contribute to deeper, more relaxed sleep. This is thanks to the release of essential endorphins, which can facilitate and promote sleep.
Combat modern stressors
As a trigger for a variety of physical and mental illnesses, stress is considered the evil of the century. Using the sauna can also help us fight the negative effects of stress and even prevent anxiety. The benefits of the sauna thereby influence the immune system in a positive way. You can also go to the sauna regularlyprotect against flu and viruses.
The explanation is very simple: the steam bath puts the body in a state of “artificial fever”, which strengthens the immune system and stimulates the production of white blood cells and antibodies against diseases. Warming up through sauna sessions relieves joint pain after exercise. In addition, the sauna improves blood circulation and prevents muscle soreness after exercise.
