If youlike a glass of winedrink with dinner, you may no longer need to feel bad about it. Drinking alcohol every day could be good for your brain. The good news comes from a study in which researchers found that moderate alcohol consumption of one or two glasses per day could maintain good memory and thinking skills. According to scientists, this applies to both men and women.
Can drinking alcohol every day be healthy?
However, there was a limitation to the experiment. The study found that not every brain can benefit from the alcohol. The reasons for this are unclear, according to a team led by Changwei Li, an epidemiologist at the University of Georgia College of Public Health. However, for most subjects, low to moderate daily alcohol consumption was significantly associated with consistently high cognitive functioning trajectories and lower rates of cognitive decline. The researchers compared this group with people who had never drunk alcohol in their lives. The study also failed to prove that moderate drinking directly improved thinking and memory.
The team defined the range in the study as “low to moderate” at less than eight drinks per week for women and less than 15 drinks per week for men. However, as people drink more frequently, any brain benefit gradually diminishes. It even leads to possible harm, the researchers emphasized. They gave the study participants tests for cognitive attributes such as memory, general mental status and vocabulary. However, the research was not designed to assess whether daily alcohol consumption protects people from Alzheimer's or dementia. Still, the finding that moderate drinking does not impair thinking skills and may even provide benefits could be good news for some of the people who consume alcohol.
Important comments about the study results
As the study authors note, the benefits of potentially improved cognitive performance from alcohol consumption in middle age must be weighed against the risk of high blood pressure and stroke, among other factors.The Studyused comprehensive data from an ongoing health study. Between 1996 and 2008, an average of 20,000 people took part over a period of an average of nine years. The participants were also on average 62 years old at the start of the study. 60% of them were women.
However, the results do not mean that several glasses of alcohol would improve health. Alcoholism is the main cause of many diseases. In this context, public health campaigns are still needed. Thus, daily alcohol consumption may occur regularly in middle-aged adults, especially menDrink alcohol, in moderationbe enjoyed.
