Your sleep qualitycan significantly influence your everyday life. So it is very important to set the internal clock so that you sleep and start the day fit. A morning routine can help. If the body gets used to a certain routine and a sleep-awake rhythm, getting up is also much easier. However, there is a mistake that many commit and which can have a negative impact on sleep quality. Researchers explain why they should definitely get used to the snooze function.
Tips for sleep disorders: Finger away from the snooze function
Deirdre McSwiney, sleep specialist, explains that no matter how bad you sleep, you should still get up every day at the same time. Lying around in bed or pressing the snooze button several times is not a good decision, according to the expert.
To start the day well, you should at the end of oneREM cycle awakening. During the REM cycle, the body is deeply relaxed, but the brain works actively and prepares us for the coming day and waking up.
Most cell phones have a preprogrammed snooze duration of 9 minutes. So if you choose this function, you will fall asleep again and start a REM cycle. When the alarm starts, you will probably be in the middle of the REM phase. To rest, so you should not use the snooze function.
The natural sunlight is the best alarm clock. The sunrise will send your brain the right signals and ensure that you wake up well.
If you feel tired in the morning, this could either be due to a sleep disorder or lack of sleep. You need seven to eight hours of sleep so that you can rest.
Try to get used to the snooze function and if you still cannot wake up, then you should contact a doctor. There could also be other reasons why they can't get up in the morning. Sleep specialists can also help if it is a sleep disorder.
Understand theHealthy sleepNot, because it strengthens the immune system and keeps us fit.
