It's common to lose your appetite when it's hot, but what do health-conscious people eat most in the summer? Although fruit juices and other natural products are considered nutrient-dense, there are certain foods that provide the body with fluids and energy. On hot days, it's important to stay hydrated and not stress your stomach with heavy meals. So consider incorporating the following foods into your daily menu to feel better during the summer months!
Which nutrients are important in the heat and what to eat in summer?
In the summer you enjoy the sun, the warm weather and beautiful holiday destinations, although an unhealthy diet is not uncommon. It is important to eat light and filling foods during the hot months. In this way you support your immune systemin the fight against summer fluand viruses that are also active at high temperatures. In addition, such a diet can provide the body with the most important nutrients throughout the day. Here are some common examples that can help you withstand heat waves and stay cool.
The benefits of watermelon for the body in the summer time
Watermelon is a symbol of summer and is perfect for refreshing and rehydrating. Composed mostly of water, this nutritious fruit helps maintain good fluid balance in the body. Besides, watermelon is also rich in vitamins A and C, which improve immune system and skin health. Eating fresh and juicy watermelon allows you to cool down in a delicious way and enjoy the taste of summer.
Fruit like cherries and what else do you eat in summer but fruit?
Not only can snacking on cherries be extremely enjoyable, but these fruits are also rich in antioxidants and vitamins. They also contain a lot of water and electrolytes, which contribute to hydration and maintaining the right fluid balance in the body. In addition, cherries have anti-inflammatory properties and can help fight pathogens and inflammatory processes in the body. What would be typical and recommended for summer are citrus fruits such as lemons, oranges and grapefruits. Such fruits are also rich in vitamin C, which strengthens the immune system and helps the body deal with heat better. Citrus fruits also contain flavonoids, which have antioxidant properties and promote skin health.
Eat fresh vegetables and salads on hot days
In the warm season, many people prefer varied saladswith fresh vegetablescan also be enjoyed from your own garden. Some healthy and popular examples include tomatoes, cucumbers, lettuce and spinach, which are rich in water and fiber. This makes such vegetables an excellent choice if you want to use nutrition to optimize your hydration and maintain a healthy weight. Additionally, crunchy vegetables and salads are low in calories and full of vitamins and minerals that are essential for overall health.
What food can you treat yourself to and what else can you eat in the summer?
Of course, ice cream is a must in the summer. To consume this otherwise unhealthy type of food without much concern, you can combine it with frozen fruits. By eating less ice cream and more frozen blueberries, raspberries, and strawberries, you can reduce your risk of weight gain. This is also a great way to cool down while enjoying a sweet yet healthy dessert. There are also ice cream flavors that are made with low-calorie ingredients and are therefore also suitable for summer days. Also try to avoid ice cream cones and eat the ice cream from a bowl instead.
