Since time immemorial and in many cultures, humanity has had experience with apple cider vinegar and its positive effects on our health. But what about the targeted use of apple cider vinegar to lose weight? How and when should it be taken? What recipes do experts suggest for an apple cider vinegar diet? Is it advisable to use apple cider vinegar with honeythe medicinal root ginger, with lemon or with water? What risks and precautions should be taken into account? These are important facts that we will highlight for you below.
Losing weight with apple cider vinegar: properties and effects on health
To put it simply, apple cider vinegar is made from pressed apples, which are then distilled and then fermented. This process can take up to a full month. The active ingredient in apple cider vinegar is acetic acid, which is usually a mild 5-6% in this type of vinegar. Vinegar has a sour taste and a unique smell.
In the history of medicine, apple cider vinegar was even said to have antibiotic, antifungal and antibacterial effects. It was even used in ancient times to treat scurvy. It is doubtful whether this finds scientific confirmation today.
Nevertheless, this remedy is a true all-rounder - whether in natural medicine, for example in Indian Ayurvedic medicine, inCosmetics for skin and hair, in the kitchen to refine fresh salads, and even in the household as an unconventional, inexpensive and toxin-free agent against contamination.
Does drinking apple cider vinegar actually help you lose weight?
Studies by scientists at Harvard University on mammals have shown that apple cider vinegar had a positive effect on the storage of fat cells in the tissue and increased metabolism. Studies with human subjects showed a moderate positive effect on weight loss with the help of apple cider vinegar.
Drink apple cider vinegar drink in the morning or evening?
In a further study of a human experimental group of 175 test subjects, they were divided into three groups and each received 0, 1, and 2 tablespoons of apple cider vinegar dissolved in liquid and distributed throughout the day. After three months, those subjects who consumed apple cider vinegar had a weight loss of 1 to 2 kg compared to the control group who did not lose any weight.
The scientists were unable to find any evidence that the time when it was taken was particularly important - that is, you can take a refreshing apple cider vinegar drink throughout the day.
Also read:Can apple cider vinegar cause morning blood sugar spikes? A biochemist explains it!
Apple cider vinegar for weight loss – conclusion
Taking into account the fact that small amounts of apple cider vinegar are beneficial for good health, it is worth including it in your daily diet. It is a useful additional helper, e.g. B. as part of a change in diet to lose weight.
Especially for the summer months, we have put together a series of refreshing and easy-to-conjure recipe ideas with delicious and healthy combination options.
Recipe ideas with apple cider vinegar for weight loss
The basic recipe is very simple - one to two teaspoons of apple cider vinegar (organic quality) dissolved in 250 ml of warm or cold mineral water, sparkling water or tea. Apple cider vinegar should never be drunk pure, but always dissolved in water. The maximum intake of apple cider vinegar per day should under no circumstances exceed 3-4 teaspoons in total.
When choosing the tea, you can follow your taste and combine it as you like:
- Green tea or rooibos tea with apple cider vinegar and 1 tbsp lemon
- Ginger tea with apple cider vinegar and honey
- Mineral water with apple cider vinegar, 1 teaspoon lemon juice, honey, ½ teaspoon cinnamon and a dash of cayenne pepper
- Apple Cider Vinegar Lemonade: Sparkling mineral water with apple cider vinegar and 1-2 teaspoons of honey
Also read:Make apple cider vinegar yourself: recipe made from apple pieces or apple juice, without sugar
Warnings and side effects
Before considering an apple cider vinegar diet, consider the following:
- First of all, it must be clear that vinegar should never be taken undiluted.
- The daily dose, which varies from source to source in the literature, is always given in the range of one (15ml) to a maximum of two tablespoons or 4 teaspoons per day and should not be exceeded.
- If you are taking medications, especially diuretics, whichwith high blood pressureIf you take it, you should consult your doctor, as apple cider vinegar can negatively affect the potassium levels in the body.
- Insulin levels can also be influenced by apple cider vinegar, so in this case too, it is advisable to consult your doctor before taking it.
