It is well known that apples have magical effects. This is especially true if they are consumed raw and in their natural form, i.e. if they are unprocessed. But apple cider vinegar can also have a strong and positive influence on our health. For example, it can be used directly on the skin. Taking it regularly (in moderate amounts, of course) can help maintain weight. The apple cider vinegar effect is not only reflected in health, but also in beauty. You shouldn't overdo it with apple cider vinegar because it is an acid. For this reason you should not consume more than 2 to 3 spoons a day. If you drink the vinegar, be sure to dilute it with juice or water.
If you are now curious, you can find out more about the effects of apple cider vinegar below. What and how can it actually be helpful?An interesting application is for acne. It is helpful in this case because the acid it contains balances the production of sebum and helps the scars diminish. You will notice that the health of the affected area is restored shortly after rubbing. That's what you call a great oneEffect ofApple cider vinegar, don't you think? SheYou can also clean the T area of the face with the home remedy and thereby balance the acid levels of the skin. To do this, simply mix apple cider vinegar with water (1:2).
In case of sunburn
Apple cider vinegar can also have an effect on sunburnBe trusted because it soothes the skin. Run a bath and add a cup of apple cider vinegar to the water. Then lie in the tub for at least 10 minutes.After washing your hair with shampoo and rinsing it out, mix a tablespoon of vinegar with a teacup of water. Use this to wash your hair and then rinse it well. The resultin this case are shiny hair.
For dandruff
If you have problem with dandruff, apple cider vinegar is one way to get rid of it. To do this, you simply have to massage the scalp with it. This stimulates the hair follicles and prevents dandruff.
A foot bath
Use apple cider vinegar as part of your pedicure! In this way, bacteria and fungi are removed and the skin on the feet becomes soft and clean. All you have to do is add equal amounts of water and apple cider vinegar to the foot bath.
Against pigment spots
Mix one tablespoon of orange juice with two tablespoons of apple cider vinegar. Now rub the pigment spots with a cotton pad or cotton wool and you will notice that theybecome brighter.
Effect on health
Natural apple cider vinegar contains a lot of potassium and malic acid. This is also the reason why it is so good for your health and has a positive effect in many areas. For example, it helps with high blood pressure and cholesterol. It stops the acids in the stomach and stimulates proper digestion. It also regulates blood sugar by helping to reduce glucose in the blood. It is also extremely helpful in losing weight. This is because it helps the body break down fats.
Drinks with vinegar
Apple cider vinegar can be taken in a variety of ways. Here's how you canin the form of drinksTake it by diluting it with juice or water. Do you prefer a sweeter drink? Then add two tablespoons of natural apple cider vinegar to a glass of water and add honey in the desired amount. But it also tastes particularly good in the form of salad dressing.
Always ask your doctor for advice
Please note, however, that if you suffer from diabetes, high blood pressure or high cholesterol, you should consult your doctor before taking apple cider vinegar regularly to ensure that it will not harm you.
