Spring can be a great time to lose weight by gardening, although you can also get fitter through various activities. This contributes to calorie consumption in a variety of ways and accordingly promotes faster weight loss. In addition, this will certainly help you increase your consumption of healthy fruits and vegetables and improve your eating habits. To help you burn calories and reduce stress through your gardening, you will find some useful information and health tips below.
Enabling a healthy lifestyle and losing weight through gardening
The moderate physical exertion you can achieve while gardening would affect your shape like someeffective fitness exercisesimpact. At the same time, you ensure that your crops grow healthily so that your body can benefit from the numerous health benefits. This can play a key role in your weight loss journey, allowing you to exercise many muscle groups by completing various gardening tasks. Another benefit of this type of workout is that it will allow you to spend more time outdoors. This allows you to fill up on natural vitamin D on sunny days and therefore live a healthier life.
Additionally, these are just some of the rewards you can expect from your garden. From a purely psychological perspective, such activities also promote cognitive function while being...Tones muscles and burns fat. Since the gym environment can be intimidating for many people, working out outdoors offers an excellent alternative. Mowing your lawn, pulling weeds, raking leaves, and growing flowers will also improve the appearance of your property. But how can gardening be used as an effective exercise to burn calories? Here are some interesting facts to consider.
How does gardening burn calories?
Those interested in losing weight through gardening can try spending 30 minutes a day doing it. For example, raking for half an hour can burn about 160 calories, and weeding burns 180. That's about itDigging the garden soiland shoveling the compost heap with a whopping 250 calories at the top of the list. When mowing the lawn there are around 200, with one kilo containing around 7000 calories. So gardening for a few hours several times a week can keep you and your landscape in great shape.
However, when losing weight with gardening, it is also important to protect your joints and muscles by warming up beforehand. Do this as you would any other workout, with a fewsimple stretching exercises. Additionally, make sure you protect your knees by using a stool, knee cushion, or one-legged kneeling. You should keep your other foot flat on the floor and your back straight instead of squatting. Adequate fluid intake is also very important during such activities in order to stay hydrated.
Which muscles and organs do you promote when you lose weight through gardening?
If you're swinging a hoe or trimming lawn edges, these exercises can be great alternatives to the sweaty workout class at the gym. Additionally, hedge trimming works your biceps, while raking, forking, and mowing help strengthen your arms and shoulders. All of this also strains the abdominal muscles, which would accordingly tighten the abdominal muscles. Digging and lifting various objects in the garden also helps to tone your thighs and glutes.
Additionally, regular gardening that you do 2-3 times a week is also good for your heart. This accordingly provides physical activities that are vigorous enough to leave you slightly out of breath and increase your heart rate. Such exercises are considered moderate and with such intensity can help protect against heart disease. So try to exercise at least three times a week with such workouts for just 30 minutes. This will actually have a positive effect on your general health and you will quickly notice that losing weight with gardening takes place.
How does regular gardening combat stress?
Of course, during the work process you can also calm down by watering your flowers, doing a kind of aromatherapy. If you have fragrant flowers around you, their aroma will certainly be able to reduce your stress. In addition, not only does the body benefit from gardening, but also the senses. The psychological benefits of spending time outdoors, working in the sun and in the fresh air are obvious. Just looking at trees and plants reduces stress, lowers your blood pressure and relaxes tense muscles. All this resembles a beautiful painting and improves your mood. Looking at a summer garden and perceiving colors, aromas and calming sounds promotes general well-being.
Gardening can also have a positive effect on the mental and physical health of older people. The scents and moderate-intensity movements stimulate their senses as well as blood flow and brain function. This allows patients with cognitive disorders to recall past events and improve their memory. All of this brings many benefits for both young and old people, and you can discover an example plan and tips for losing weight with gardening below.
Start slowly and promote weight loss with gardening
This is an easy way to replace fitness with gardening, although you can of course consider both. When doing this, try to achieve a combination of weight-bearing and resistance exercises. Not only will this help you burn calories with your gardening, it will also help you get into top shape quicker. An average-built man could burn up to 340 calories, while an average woman's calorie burn would be 240 calories:
- Start slowly by raking, mowing lawns, weeding, or watering garden beds for 15-20 minutes per day.
- You should resist the temptation to start a big project and let it overwhelm you. Also, consult a doctor before starting such an exercise program.
- It's best to plan the time spent in the garden as an appointment on your cell phone and create a reminder.
- Also, try to find a gardening weight loss partner who you can check in with regularly to make sure you stay active.
- Start byGrowing vegetables in containersto start caring for a small vegetable garden and enjoy your first harvest.
- You can vary garden activities each day by completing different tasks and trying new, challenging activities.
- Write down how many calories you burned while gardening to see your weekly progress. You can also document all the fruits and vegetables you harvest. This means you can add an impressive amount of healthy food to your daily menu at any time of the year.
- In general, you should try to spend more time outside, gardening with family or friends, and eating healthy, home-grown foods.
