Dükan diet, low-carb, keto, paleo, etc. – the list of diets that promise us true miracles is now endless. But anyone who has ever tried to lose weight knows how difficult it is and most diets only lead to short-term success. However, making a few small changes to our eating habits can help us achieve our goals. Whether as chia pudding, in a smoothie or in a salad – chia seeds have been celebrated as a superfood for years and have become an integral part of our breakfast bowls. But have you ever heard of chia water with lemon? The chia seed detox drink is the new trend drink in summer 2022 and is supposed to make the kilos fall off. Is there any truth to this hype and how exactly does it work?Lose weight with chia seedsand lemon? We'll explain the answers to you in our article!
Losing weight with chia seeds and lemon: What's behind the diet trend?
First, we need to make one thing clear – there is no miracle drink that will help you lose weight and consuming chia seeds alone is not a guarantee of weight loss. In order to lose the last few kilos, it is not enough to eat healthy for 2-3 weeks and unfortunately weight loss does not happen overnight. This is how it is, for examplethe 2+2+4 formula for losing weighta great way to gradually change our lives and our eating habits.
We all know how important it is to drink enough water - between 2 and 3 liters a day is an absolute must. The trendy drink chia water with lemon not only has a super refreshing effect, but also stimulates the metabolism and can therefore support weight loss. Combined with a healthy diet and exercise, chia water could certainly help you finally reach your desired weight.
Who ever?Prepared chia seedswho knows that they absorb a lot of fluid. By swelling in the water, they fill the stomach and ensure a long-lasting feeling of satiety. If you start the day with a chia seed detox drink and a balanced breakfast, you are guaranteed to stay full until lunchtime. Due to the high fiber content, the carbohydrates contained in it are released slowly, causing blood sugar levels to slowly rise. The vitamins and nutrients contained in the seeds provide us with more energy for the day. For best results, it is best to drink chia water with lemon on an empty stomach.
Basic recipe for chia water with lemon
The diet drink chia water with lemon is actually exactly what it sounds like - the seeds are mixed with water and then enriched with fresh lemon juice. Here is the basic recipe for anyone who wants to try losing weight with chia seeds and lemon:
- 2 THE Chia Samen
- 200 ml cold water
- Freshly squeezed lemon juice
- 1 tbsp honey (optional)
Chia water with lemon Preparation:
- Mix chia seeds with the water in a glass and place the mixture in the refrigerator for at least 1 hour or preferably overnight.
- Stir the chia gel well and then dilute it with 1 liter of water.
- Add freshly squeezed lemon juice and honey, stir and enjoy!
- And voilà – the trendy drink of chia water with lemon can be prepared so quickly and easily.
Are chia seeds good for weight loss?
Chia seeds are full of fiber, antioxidants and proteins and have been celebrated as a real superfood for years. It is not for nothing that they are also called “the gold of the Aztecs and Mayans”. The small black seeds are not only considered to be slimming, but also have numerous benefits for our health. For example, they contain 5 times more calcium than milk and 3 times more iron than spinach. And with 22 grams of protein per 100 grams, chia seeds are an excellent onevegan Proteinquelle. They also score points with a high content of vitamin E, vitamin B1 and B3, which strengthen the immune system and ensure radiant skin and hair.
Chia water with lemon for weight loss: Are there any known side effects?
Chia water with lemon can help you lose weight, but you shouldn't overdo it with consumption. Since the seeds significantly increase their volume in the stomach, consuming too much can in some cases lead to flatulence or diarrhea. To reap the health benefits of chia seeds, the recommended daily intake is 15 grams per day – that's about 2 tablespoons. And as already mentioned, a chia seed detox drink alone is not enough to lose weight healthily. To lose weight permanently, you should adopt healthier eating habits and exercise regularly.
