People discovered early on that fermented milk has a longer shelf life than fresh milk. That's why sour milk products are among the oldest milk products of all. It is still unclear when and by whom the yoghurt was first made. As late as the 7th century, the Proto-Bulgarians produced a fermented sheep's milk that was comparable to yogurt. This form of yogurt became popular in the old days, and it is still the same today. Yogurt is known for its specific properties, that's why it isto the diet trendbecome. We look at yogurt as an aid to losing weight from today's perspective and in the following article we try to give you a clear answer to the question: Is yogurt good for losing weight?
Yoghurt contains many important nutrients that can be beneficial for health:
- Protein: supports bone formation and helps build muscle.
- Lactic acid bacteria (also known as probiotic bacteria or probiotics): to improve intestinal health - this means food is processed properly and the immune system is boosted.
- Calcium: good for teeth and important for bone metabolism as well as for muscles and nerves.
- Magnesium: essential for the heart, muscles and nerves. Consuming yogurt regularly has a positive effect on blood pressure and cholesterol levels and keeps them normal.
In addition to these high-quality nutrients, yogurt also provides vitamin A and vitamin D.
Losing weight with yogurt: a constant and delicious diet trend
There are numerous yogurt diet ideas to be found on the Internet. Consuming this dairy product is a wonderful way to stay fit and healthy. The yogurt helps you lose weight because it has a positive effect on melting fat deposits. As already mentioned, it is rich in protein. Thehigh protein contentis helpful in burning fat because the body needs a lot of energy to break down proteins. That's why yogurt is a real slimming agent. It helps us enormously in losing weight and reduces the body mass index (BMI). Yogurt's low calorie count is another reason why the yogurt diet is a good choice for weight loss. In some studies on the yogurt diet, scientists report that the weight of the test subjects actually decreased. The longer you stick to a yogurt diet, for example longer than eight weeks, the greater the weight loss. According to studies, yogurt as part of a diet leads to up to 80 percent more fat loss.
This is what you should pay attention to when following the trend diet
If you want to follow the trend and include the dairy product in your diet, there are a few important pieces of information you should keep in mind. Your kidneys do a lot of work while you're on the diet. That's why you need to drink enough fluids during this time. Make sure you eat a balanced diet so that your metabolism can function smoothly. The pH value in the blood must be balanced.
There are some risks with this diet, as with many others. You should continue to keep your calorie intake lower after weight loss, otherwise it coulda yo-yo effectcome. A tip to this problem: on a few days a week, replace your regular meal with yogurt.
Which yogurt to lose weight? Tips for the right choice
The next question that is very important in this topic: which is the better yogurt for losing weight? There are many types of yogurt on the market. You usually buy plain yogurt that is unflavored and fat-free. Natural yogurt is a healthy choice because it is rich in protein and other nutrients.
Greek yogurt also plays a special role in losing weight. It has twice as much protein as regular yogurt and is lower in carbohydrates, which is better for weight control. This will keep you feeling full for a longer period of time and you won't have to worry about being hungry. You should be careful with the portions of Greek yogurt because it is not exactly low in fat. It contains 10 percent fat.
Fruit yogurts are not recommended as they are high in added sugar. If you really want to buy one, it should contain as few calories and sugar as possible.
Those of you who suffer from lactose intolerance also have a good chance of sticking to a yogurt diet and losing weight. Because there are lactose-free yogurts everywhere in stores these days, such as those made from almond, coconut or soy milk. The same applies, of course, to people who follow a vegan diet.
The slimming product combines well with other foods
Yogurt can be consumed in different ways so it can be helpful in losing weight. It is particularly important that you do not choose sweetened yogurt.
- Yogurt combined with fruits: Easily mix yogurt with various fresh fruits. Above all, berries are recommended. Strawberries, raspberries, blueberries, etc. are healthy and low in calories.
- You can always use cinnamon or vanilla extract as an addition to yogurt.
- Chia seeds, sesame, sunflower seeds, goji berries or nuts are also recommended. In terms of taste, they go really well with yogurt.
- You can prepare smoothies with yogurt for in between meals.
Stay in shape, eat yogurt!
