Alternative health and beauty tips are more popular than ever. Oil pulling treatments have experienced a real boom in recent years. The beneficial treatment has been practiced in Ayurvedic teachings as a morning cleansing ritual for many years. Did you know that you can lose weight through oil pulling? It is known that detoxification stimulates the metabolism, which can promote weight loss. Below you will find useful information about the oil pulling treatment and tips on how to use it to get rid of unwanted pounds more easily.
How does oil pulling work?
Oils and oil blendscan draw toxins and pollutants out of the body through the oral mucosa and tongue. The oil pulling detox treatment supports the elimination of harmful substances from the organism by stimulating the salivary gland. This process releases the stored toxins. By freeing the body of harmful substances, the liver is also relieved. When too many toxins build up in the body, whether from taking medication, eating an unhealthy diet or due to air pollution, the liver has to work at full speed.
In order for the other organs in the body to keep up, including those that affect weight loss, they are drawn into passion and cannot fully fulfill their purpose. Oil pulling can help reduce the amount of bacteria and toxins in the body and minimize stress on the liver. If the liver is overloaded with toxins, it cannot burn body fat efficiently.
Although there is no scientific evidence that can prove the effectiveness of oil pulling for weight loss and can clearly explain the extent to which oil pulling treatments can help you lose weight, many swear by the positive effects of oil pulling. Furthermore, according to health experts, this Ayurvedic Plaxis offers you many other health benefits which we will mention further below. Potentially harmful effects and side effects of this practice have not yet been identified.
What is the oil pulling treatment and how is it done?
As the name suggests, this method involves putting oil in the mouth and pulling it through the mouth and between the teeth for a certain amount of time. Below we will explain how the technique is carried out.
As soon as you get up, before you have brushed your teeth, you should perform the oil pulling ritual on an empty stomach. First, remove the tongue coating using a special Ayurvedic tongue scraper. When cleaning the tongue, the tongue reflex zones are freed and the perception of taste is sensitized. The organs and the entire digestive system are stimulated via these reflex zones.
Next, put a tablespoon of oil in your mouth and move it in your mouth for 15-20 minutes. Pull the oil through your teeth and rinse while sucking and sipping. During this time, you can of course take a short break as needed. Oil pulling as part of morning oral care is called “Gandusha”.
The liquid contains the toxins and bacteria that are passed out of the body, so try not to swallow any of it and spit out the now foamy oil and saliva mixture after use. Now rinse your mouth several times with warm water and then brush your teeth. It is best to use an alkaline toothpaste. Oil pulling cannot replace regular tooth brushing and should therefore only be carried out as an additional care measure. When you first start your oil pulling treatment, you may have a rather strange taste in your mouth. Beginners can spit out the oil and put fresh oil in their mouth. This unpleasant feeling disappears after just a few days and the morning treatment quickly becomes part of the routine.
Which oil to use?
Sunflower oil, cold-pressed sesame oil and coconut oil are ideal for oil pulling. They have excellent antibacterial properties. Coconut oil and sesame oil also score points with their anti-inflammatory effects. Coconut oil has a positive effect on the oral flora. Dental health can also benefit.
The ancient Indian technique promises protection against tooth decay and prevents bleeding gums. Oil pulling with coconut oil can also serve as an appetite suppressant so that you consume few calories and thereby reduce your weight. The sesame oil also penetrates deep into the tissue and removes toxins. It is not only effective in breaking down harmful substances, but also helpful for gum inflammation and periodontal disease.
The effect of oil pulling
The oil pulling treatment can contribute to well-being in many ways. In addition to the benefits for oral hygiene and tooth and gum health, Gandusha can relieve many ailments. This has a positive effect on headaches and migraines. The treatment also has a positive effect on diseases of the heart, gastrointestinal tract, kidneys and liver.
The oil treatment can combat chronic insomnia and help with acne, eczema, psoriasis and neurodermatitis. Thanks to the regular implementation of the Ayurvedic morning routine, unpleasant dryness in the mouth is prevented, which can even help with cracked lips.
Even if the oil pulling treatment may seem strange to you at first, just give it a try and benefit from its excellent effects. In order to achieve lasting weight loss, you should of course also use Ayrvedic practicereduced calorie intakepay attention and increase your physical activities.
