A diet with low-carb dishes has a positive effect on the metabolism and, in combination with exercise, can contribute to weight loss. Some health parameters also improve in patients with certain metabolic diseases. Blood sugar levels in particular can be regulated by a diet without carbohydrates. Maybe that's why the diet plan is finding more and more fans who are always looking for new dishes with low-fat foods. If you then reach for chicken breast fillets, you have made the right choice. Chicken is ideal for low-carb cuisine - the filling meat can be garnished with vegetables, seasoned with local and exotic spices and varied with numerous marinades. We'll show you three tasty low carb recipes with chicken breast fillet.
Low carb recipes: Chicken breast fillet in creamy garlic cream sauce
Surprise the family with this low carb chicken breast fillet with garlic marinade and cream sauce. For the first onetasty recipeyou need the following ingredients:
Chicken breast fillet – 400 g
Butter – 2 EL
Garlic cloves – 9
Water – 60ml
Sahne – 60 ml
Olive oil – 2 tbsp
Dijon Senf- 1 EL
Apple cider vinegar – 1 tbsp
Salt
Pfeffer
Thyme (chopped) – 1 tbsp
Savory (dried) – 1 tbsp
Oregano (getrocknet) – 1 EL
Rosemary (goat dried) – 1 tbsp
Chicken breast fillet in a creamy sauce with garlic - the preparation
First mix the spices together with the Dijon mustard, then pour in the apple cider vinegar and mix in a pressed garlic clove. Stir carefully and season with salt and pepper. Dip the chicken breast fillet into the marinade or brush it with the marinade and let it marinate in the refrigerator for 30 minutes. Then remove the fillets from the marinade.
Spaghetti with zucchini and tomatoes: recipe for vegetarian pasta
We offer you a delicious recipe for vegetarian spaghetti with zucchini and tomatoes - you can serve the delicious dish as an appetizer, as a side dish to grilled food or as lunch. It is also popular as a snack at parties. With lots of vegetables and fresh herbs, the vegetarian pasta is simple
Meanwhile, fry the remaining garlic cloves in a preheated pot for 3-4 minutes, add the fillets and fry on both sides for 3-4 minutes.
Pour the remaining marinade and water under the lid and cook over medium heat for another 3-4 minutes.
Remove the chicken breast fillets from the pot and leave them aside. The fillets should be golden brown.
Pour the cream into the pot and stir in. Stir constantly and cook over low heat until sauce thickens. Then pour it onto the finished fillets.
Dip with chicken and celery
Next, we present to you a delicious dip with shredded chicken and celery. It tastes wonderfully delicious and is well received at parties.
Shredded chicken breast fillet, cooked – 150 g
Greek yogurt – 50g
Dijon Senf – 1 EL
Garlic clove (chopped) – 1
Salt
Pfeffer
Soy sauce- 1 tbsp
Saddlery
You can steam or grill the chicken breast fillet first. Then chop or dice the fillets. Then mix the Greek yogurt with the Dijon mustard, the chopped garlic clove and the soy sauce, add the cooled chicken and stir in. Season with salt.
Spread the dip on celery sticks and season with pepper. Serve chilled. Bon appetit!
Lettuce wrap with chicken
The next delicacy can be prepared in no time and is ideal as lunch for the office. For these lettuce wraps with chicken you need the following ingredients:
Chicken (diced) – 150g
1 Tomato
1 Avocado
Lettuce leaves
Sour cream – 2 tbsp
Pfeffer
Salt
Dijon Senf – 1 EL
Lemon juice – 3-4 drops
And this is how the delicious starter is prepared: Dice the tomato, peel and seed the avocado and dice it too. Meanwhile, mix the sour cream and Dijon mustard in a bowl, add the lemon juice and season with salt and pepper.
Wash the lettuce leaves and drip dry. Brush the lettuce leaves with the sauce (leave a 2 cm border free), top with the chicken, avocado and tomato. Then fold in the sides of the lettuce leaves.
