The ellagic acid effect is mainly based on the fact that it is a naturally occurring substance. The bestSources from natural productsThe diet includes, for example, strawberries, raspberries, blackberries, cherries and walnuts. Some people today also take ellagic acid capsules orally to prevent cancer, improve cognitive function, or avoid viral and bacterial infections. In this post you can read more about how this chemical compound affects the body and whether any side effects are possible.
Facts worth knowing about the ellagic acid effect
Ellagic acid is a polyphenol or micronutrient that is mainly found in...fruit and vegetablesoccurs. Some foods contain a more complex version called ellagitannin. This is an acid that is converted into ellagic acid in the body. The latter is known for its antioxidant properties. This means it removes toxins from your body and protects against harmful molecules known as free radicals. Plants also produce this antioxidant compound as a defense mechanism against infections and other problems. It is even possible to treat the skin with ellagic acid to lighten it.
Ellagic acid can bind to cancer-causing chemicals and prevent cancer cells from growing. However, the nutrient is poorly absorbed and quickly excreted from the body. For this reason, these properties may limit its usefulness as a medicine. Due to the antiproliferative effect of ellagic acid, researchers have extensively investigated the anti-inflammatory properties of the substance in some types of cancer. In addition, a growing body of evidence suggests that ellagitannin supplementation is effective in attenuating obesity and reducing obesity-mediated metabolic complications such as insulin resistance, type 2 diabetes,non-alcoholic fatty liver diseaseand arteriosclerosis.
Medical research and benefits
So ellagic acid could potentially provide a broader range of health benefits than has been proven so far. Therefore, many studies aim to address the potential metabolic benefits of consuming such fruits and nuts against obesity-related health conditions. For example, raspberries and pomegranates have a higher content of ellagic acid compared to other foods. You can even purchase ellagic acid supplements in capsules, soluble powders, and topical solutions.
In addition to its antioxidant benefits, researchers have studied ellagic acid for its ability to fight cancer and other diseases. Research suggests that ellagic acid slows the growth of tumor cells and binds to cancer molecules to render them inactive. This could help in researching the effects of ellagic acid in mice and rats in cancer therapy. However, the carcinogenic effects of this compound on humans are less researched. The acid is also effective in treating wrinkles and inflammation.
Use for the ellagic acid effect
Early research shows that taking ellagic acid for 12 weeks improves mental function and IQ in overweight men. However, these results are not observed in men of normal body weight. Darkening and discoloration of the skin (hyperpigmentation) is also a condition in which ellagic acid has been shown to be effective. When using ellagic acid in combination with salicylic acid on the face for 12 weeks, these substances were able to reduce the size and number of dark spots. So this seems to work about as well as hydroquinone. However, the use of hydroquinone appears to have a better effect on skin firmness. Applying ellagic acid to the face can also lighten brown spots (melasma). This seems to work about as well as a prescription whitening agent.
Human papillomavirus (HPV) is associated with a high risk of cervical cancer. Research suggests that taking ellagic acid and graviola for 6 months has antiviral activity against HPV. This could also prevent precancerous lesions in women from getting worse. Taking ellagic acid during chemotherapy for prostate cancer could also reduce the side effects of cancer treatment. However, this does not appear to reduce tumors or improve survival rates. More evidence is needed to evaluate the effectiveness of ellagic acid for these uses.
Are side effects and dosage possible?
Ellagic acid is a powerful antioxidant that is linked to a number of medicinal and health benefits. Due to the paucity of human research, there is not enough information to determine any known side effects, safety concerns, or its effectiveness as a treatment. The ellagic acid effect may be safe if you take it for a short time or apply it to the skin. However, doctors don't know enough about the long-term effects. There are special precautions and warnings during pregnancy and while breastfeeding. It is best to stay safe and avoid use during this period.
The appropriate dose of ellagic acid depends on several factors such as the person's age, health, and several other conditions. There is currently not enough scientific information to determine an appropriate dose of ellagic acid. However, also remember that natural products are not always safe and their dosages can be important. Be sure to follow the appropriate package instructions and consult your pharmacist, doctor or other healthcare professional before use.
