If you think that smooth skin is something you'll never achieve, you're wrong. All you need to do is give it some time and ultimately you will be able to enjoy soft, beautiful skin that you will want to present as soon as possible. The following 12 Tips for beautiful, smooth skin will help you start with the right care.
Expert opinion for beautiful, smooth skin
Among the helpful tips for beautiful, smooth skin that Dr. Jessica Krant, a board-certified dermatologist, founder of the Art of Dermatology on 5th Avenue and clinical assistant professor in dermatology at SUNYDownstate Medical Centerin New York, are that the step to softer skin is to stop everything you're currently doing. “Don’t forget that sometimes less is more. With all the anti-aging products on the market today, we often believe that the more we use, the younger we look. Unfortunately, this can often have the exact opposite effect. Too many anti-aging products or procedures can cause skin irritation andRednesscause or make them look flaky and promote the appearance of more fine lines through the dryness and microscopic swelling. So let that be the first thing.”
The key to beautiful, smooth skin
You may think that the key to smooth and soft skin is having an extremely clean face. But that's not true. On the contrary, washing too often damages the skin more than it does any good. “It's important to gently remove makeup and dirt from the skin, but it's not true that we need to scrub ourselves squeaky clean two to three times a day,” says Krant. “Sometimes washing too often can cause the same dryness and irritation as anti-aging creams. If we wash too often and deprive the skin of its natural, healthy oils that give it moisture, we cause redness and flaking and the skin receives a counterproductive signal to produce more oil to protect itself. In this way, our naturally beautiful, smooth skin can become oily and dry at the same time. So reduce the frequency of washing and let your skin relax.”
Squeeze pimples? – definitely not
Everyone knows how tempting it is to pick at every pimple that appears on our face. But you'd better leave it alone. “Approach acne gently, with the help of a dermatologist, not your fingers,” says Krant. “Anything you try to tackle yourself will only last longer and can lead to scarring. A dermatologist can help you with a simple, ongoing, preventative regimen that will provide greater benefit.”
Facial peeling
If you want really nice, smooth skin, you should also do something about the dead skin cells, or dandruff, on the skin's surface. “It's not true that exfoliation can dry out the skin and make it thin,” says healthy skin care expert and Skin Authority CEO Celeste Hilling. “Regular exfoliation accelerates cell turnover, allowing the body to produce more moisture-retaining components such as hyaluronic acid. Exfoliating also helps refresh the skin by stimulating the production of elastin and collagen.” Hilling recommends using a natural agent like glycolic acid to remove dead skin particles on the surface of the skin so they can be replaced with new ones. Exfoliating too often can still be too much of a good thing. Once a week is enough for this.
Clean your makeup brushes
How often do you actually clean your makeup brushes? Most likely not often enough. Dirt, oils and grease left on the brush can cause inflammation that is nothing like soft skin. All you need to clean the brushes is a bar of soap.
Natural/organic soap
However, avoid scented soaps and prefer to use natural soaps to completely remove makeup from brushes.
Nutrition is important
The food we add to our body affects not only our weight but also many other things. Dr. Michelle Yagoda, facial plastic surgeon in New York, aesthetic beauty expert and co-founder of Beauty Scoop says: “Foods rich in lean proteins and omega-3 fatty acids are particularly effective in contributing to softer skin. They help the skin to bind moisture and strengthen the skin’s natural moisture barrier.”
Yagoda's nutrition tip
Yagoda's helpful tips for beautiful, smooth skin and your care include following a dietbalanced superfoods, as these improve skin texture, hydration, strength and softness of the skin. The diet should be rich in
- lean proteins (salmon, tofu, soy, sardines),
- Omega-3 fatty acids (almonds, salmon, sardines, walnuts, flax seeds),
- Antioxidants such as vitamins A, C and E for rapid skin recovery (carrots, sweet potatoes, musk pumpkin, berries) and
- Minerals such as magnesium and zinc, which strengthen the production of hyaluronic acid, adding extraordinary moisture to the skin (soy, cabbage, carrots, pumpkin seeds, whole grains.
Hydrate
There are endless reasons for you to drink more water. One of them is softer skin. “For beautiful, smooth skin, it is important to drink enough water or other antidiuretic liquids every day. When the body is well hydrated, the skin is softer, smoother and more elastic,” says Stephanie White, founder and president of Become International.
Use sunscreen
As everyone knows, you should use sunscreen for health reasons alone. Another reason is that your skin stays so smooth. Other skincare tips from White include: “Use sunscreen extremely diligently. Damage to the skin caused by the sun leads to wrinkles and coarsening of the skin. Choose a sunscreen that you like and that is intended for the face, preferably with natural ingredients such as titanium dioxide and zinc oxide.”
Re-greasing the skin
Regularly greasing the skin is particularly important. Also Dr. Joshua Zeichner, director of cosmetic and clinical research in the Department of Dermatology at Mt.Sinai Medical Center, agrees and shares skin care tips. “Grease the skin twice a day,” he says. “It improves skin moisture and seals cracks between the dry cells on the skin’s surface.”
Trust in nature
The best solution for smooth skin is not always found in drugstores. Sometimes the simplest, mostly natural, products can make your skin shine. Alexis Wolfer, founding editor-in-chief of TheBeautyBean.com, has some skin care tips to help you get smoother skin naturally. “Make a yogurt mask,” she suggests. “Apply a thin layer of yogurt to the face and let it dry for 20 minutes. Then rinse it off with warm water. The lactic acid removes the dead skin cells and the fat deeply hydrates the skin.”
Honey face mask
She further recommends adding a drop or two of honey every night before applying your night cream. “Honey acts as a humectant, driving the hydrating benefits of your night cream deeper into the skin.”
Shave yourself
One of the easiest ways among skin care tips to get smooth skin is if you get rid of the hairs that are on it. Get beautiful smooth skin on your legs, armpits and anywhere hair grows just by shaving. For even better results, choose a razor designed to hydrate the skin while shaving.
The Night Care
Your skin needs a lot of care at night. So don't use your cream before you go to bed. According to Dr. Joshua Zeichner, you should get a moisturizer that contains retinoid.
“It stimulates the production of collagen and normalizes cell turnover,” he says.
