Grilling is the Germans' favorite hobby. We grill at any time of the year, in any weather and in any location. Whether in the garden, on the balcony or even at the dining room table, with the right grill you can prepare delicious delicacies anytime and anywhere. The topic of healthy grilling has developed into a real trend in recent years. Germany eats fresh and healthy food, and this fact doesn't stop at the grill. Discover fresh recipes and find out what a gas grill comparison has to do with healthy grilling.
Healthy grilling – ideas for every taste
It doesn't always have to be steak and bratwurst! With the right recipes you can transform the classic grill plate into a varied and healthy menu. Nutrition experts recommend a balanced meal plan that includes a mix of proteins, fresh vegetables and fruits, and carbohydrates. Creative grill recipes make it possible to achieve this. How about a grilled watermelon? Grilled with fine olive oil and served with a light salad of onion, tomatoes and feta cheese, this recipe is surprisingly delicious and healthy. In addition to melons, there are many other types of fruit that you can put on the grill.Grilled pineapple, peaches or apples can be ideally prepared together with tasty main courses and tempting desserts.
with meat
Lovers of hearty grilled meat don't have to fear that healthy grilling is a vegetarian affair. As a general rule, the meat content of a meal should not exceed 150 grams. This roughly corresponds to a small steak or bratwurst. The body is usually not able to process a large amount of protein.Additional protein intakethrough meat or fish is deposited in the form of fat cells. However, if you grill particularly low-fat meat, you can enjoy a little more:
• Bratwurst approx. 25% fat content
• Chicken breast approx. 2% fat content
• Chop approx. 5% fat content
• Minced meat approx. 11% fat content
Gas grill – the healthy alternative
The gas grill is becoming more and more popular. The practical grill variant has a number of advantages to offer compared to a charcoal grill. Reducing the amount of pollutants produced on the grill is particularly important for healthy grilling. Burning charcoal often results in onehigh levels of smoke. This smoke contains harmful particles that can enter the lungs. If marinades, grill fat or sauces burn during grilling, carcinogenic substances can even be released. However, on a gas grill, the food to be grilled does not come into direct contact with the flame. The heat is transmitted via a lava stone or metal rods. A welcome side effect is the lack of ash. Cleaning the gas grill can be done quickly in just a few steps.
Advantages of the gas grill
With gas grills, the preparation of grilled food takes place indirectly and without flame contact. Gas grills offer numerous advantages in addition to the beneficial health aspectsThe grilllet gas become an authentic experience.
==> Gas grills can be used at any time
==> The short start time enables spontaneous barbecue events
==> There is no need to dispose of ashes
==> Flavored wood chips give the grilled food a smoky taste
==> Indirect grilling is possible without restrictions
==> Gas is cheaper than charcoal
==> Hardly any smoke development
Indirect grilling: The healthy oneMethod of preparationdiscover grilled food
Indirect grilling is trendy and makes everything particularly easy. With this method, the gas grill is used closed. Place your grilled food on the edge of the hot rods. The result is a gentle, healthy cooking process that makes the meat wonderfully tender. If you would like to use this healthy, indirect grilling technique, you must expect a slightly longer cooking time. However, the increased time investment pays off many times over when preparing healthy food.
Find grills for healthy barbecue events
If you are looking for a new grill, then it's worth itGas grill comparison. The range of healthy grill devices is large. They are offered with different functions, in different sizes and in various price ranges. Shops like gasgrill-shop.com specialize in selling first-class gas grills. Here you can compare trend models from numerous providers and get helpful tips on the topicgrill healthily with gaspick up.
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