Whether asPart of a detoxification treatmentor as an energy kick in between, freshly squeezed juices are undoubtedly healthy in many ways. They not only provide our body with important vitamins, antioxidants and minerals, but can also prevent inflammation and disease. Below we would like to introduce you to 6 examples of healthy juices that provide you with the energy boost you need for the day, but can also be used as home remedies.
Orange juice with anti-inflammatory properties
Orange juice has anti-inflammatory properties and has an antioxidant effect. Consuming this sun-ripened citrus fruit also enables the body to be naturally supplied with vitamin C. A glass (200 ml) of freshly squeezed orange juice already covers a large part of an adult's daily vitamin C requirement. The vitamin C in orange juice helps the body produce collagen, break down fat, and absorb iron from food. Health experts also recommend drinking orange juice to combat stomach problems such as heartburn that can be triggered by high-fat meals.
However, conventional orange juices from the supermarket usually contain a lot of sugar and additives. Freshly squeezed and healthy juices from fruit or vegetables can therefore be made much better with a high-quality juicer,such as a slow juicer,prepare. This means that all the important vitamins and nutrients are contained in the juice, which can only benefit your body.
Grape juice to improve brain function
Grape juice is a source of anthocyanins, antioxidants that can help increase cognitive abilities. In addition, these ingredients play a very important role in maintaining brain function. This is particularly true for older people, who are often affected by dementia or Alzheimer's disease. Drinking freshly squeezed grape juice has been shown in numerous studies to have a positive effect on memory.
Tomato juice to reduce the risk of cancer
Tomatoes are also rich in vitamins and minerals and contain an antioxidant called lycopene, which has an antioxidant effect. It can reduce possible health risks for cancers such as prostate cancer. But tomato juice also has much more than just cancer-preventing properties. The fiber it contains ensures that you stay full longer without consuming too many calories. According to Japanese researchers, tomato juice can also lower blood pressure and improve cholesterol levels.
Plum juice to promote digestion
Plums can also be used to make healthy juices that are rich in antioxidants, potassium and fiber. In addition, this fruit contains a balanced dose of a natural laxative, the so-called sugar alcohol called sorbitol. Its properties contribute to the regulation of the digestive system. In addition, you can use prune juice as a natural oneHome remedies for constipationuse.
Pomegranate juice to lower blood pressure
Pomegranate is naturally packed with important nutrients such as vitamin C and antioxidants. In fact, freshly squeezed pomegranate juice contains more antioxidant ingredients than green tea or grape juice. This medicinal fruit protects cells from free radicals and offers many benefits for the cardiovascular system, liver and gastrointestinal tract. According to studies, pomegranate juice is also said to be effective against hardening of the arteries (arteriosclerosis).
Cranberries for urinary infections
Cranberry juice can help with acute urinary tract infections as well as recurring bladder infections. The phytochemicals anthocyanins found in these small fruits can also improve digestive health. They have an antibacterial effect and can prevent Helicobacter pylori infections in the stomach. Helicobacter bacteria are one of the most common causes of permanent inflammation of the stomach lining (gastritis).
