When we feel slightly hungry, we often reach for various snacks. But how should you deal with snack cravings when you're on a ketogenic diet? In today's post we have put together tasty recipes for ketogenic snacks that are quick to prepare and filling. The following seven snacks are perfect for snacking between meals and on the go.
Ketogenic Cheese Chips Recipe
What do you think about sitting comfortably on the couch and nibbling without thinking about the calories? If you change your diet, you don't have to cut your favorite food out of your diet. For example, if you don't like the salty and crunchy chips during theketogenic dietIf you want to do without, we have a delicious recipe for cheese chips that you can snack on without hesitation.
Ingredients:
8 tbsp grated Parmesan
2 slices of provolone cheese
optional: medium sized jalapeño
First cut the jalapeño into thin slices and bake them in the oven at 200 degrees for about 5 minutes. Spread small piles of Parmesan on a baking tray lined with baking paper. Then place a cooled jalapeño slice on each pile and press it lightly into the cheese. Now spread the provolone cheese on top and bake the keto cheese chips for about 9 minutes at 200 degrees. If you wish, you can refine the low-carb cheese chips with herbs before baking.
Cheese crackers asLow Carb Snacks abends
Who someLose poundsIf you want to, you should preferably eat light, low-carbohydrate meals, especially in the evening. For example, you can snack on a handful of cheese crackers with a crispy salad. In the following recipe, the keto crackers are low in calories and gluten-free. If you're sitting in front of the TV and feel like snacking, our next recipe suggestion is an excellent solution.
Ingredients:
85 g Mandelmehl
3 THE Cheddar-Pulver
1 tsp baking powder
60 g low-fat cream cheese
60g grated Parmesan
Sea salt as needed
Mix the almond flour, cheddar powder and baking powder in a bowl. Add the cream cheese and parmesan to the dry ingredients. Flatten the finished, dough-like mixture with your hand on a baking tray lined with baking paper. In order for the ketogenic crackers to be crispy, the dough layer should be as thin as possible. Use a small rolling pin for this. Then cut the dough into small squares or triangles and bake the low-carb snack in the oven at 200 degrees for 6-8 minutes.
Healthy crackers from seeds
A good idea for keto snacks are also healthy and nutrient-rich crackers made from seeds, which are goodAlternative to white breadrepresent. They contain lots of fiber and essential fatty acids and regulate digestion. Topped with avocado, tomato, butter or cream cheese, they are the perfect healthy snack.
Ingredients:
1/3 Bag Mandelmehl
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup flax seeds or chia seeds
1/3 cup sesame seeds
1 tbsp psyllium husk powder
1 tsp salt
4 tablespoons coconut oil, melted
1 cup boiling water
Place the dry ingredients in a bowl and add the oil and boiling water. Mix everything together with a wooden spoon. Spread the mixture on a baking tray and bake the keto crackers for about 45 minutes at 150 degrees on the lower shelf. Sesame seeds burn relatively quickly, so check the baking process. As soon as the baked seed bar has cooled, break it into pieces and enjoy the crackers on their own or with a delicious dip. You are welcome to top the keto snack with a slice of cheese, ham or a vegetable spread and eat it between meals with a clear conscience.
Crispy edamame with parmesan
When you're on the go and feel a little hungry, low-carb nibbles are a particularly healthy way to satisfy your appetite. A low-carb option for on the go would be a crunchy snack with edamame, for example. It impresses with a crisp texture and fine, cheesy taste. Edamame is delicious, nutrient-dense and low in calories. The little filler is rich in protein and fiber and prevents cravings.
Ingredients:
450 g frozen, peeled edamame
3 THE Parmesankäse
1 tbsp olive oil
Salt and pepper
red pepper flakes
Place the frozen edamame on a baking sheet lined with parchment paper. Season to taste and drizzle with olive oil. Mix everything well with your hands. Bake the Parmesan Edamame at 200 degrees for about 15 minutes.
Vegan kale chips
Another low-carb keto snack idea that's also perfect for grab-and-go is homemade kale chips. Kale can be used to prepare protein-rich snacks that are of high qualityAlternative to animal proteinrepresent. This ketogenic recipe is vegan.
Ingredients:
2 large stalks of kale
2 THE Avocado Oil
1 1/2 tbsp Nutrition Facts
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp chili powder
1/8 tsp cayenne pepper
Himalayan pink salt to taste
Peel the leaves from the kale stems. Wash them and spin dry. If you don't have a salad spinner on hand, you can pat the kale dry with kitchen paper. Place the leaves in a bowl and drizzle with a tablespoon of avocado oil. Use your fingertips to distribute the oil evenly over the leaves. Sprinkle the spices and nutritional yeast over it as well as the remaining oil and mix everything well. Spread the kale leaves on the baking tray and bake the chips at 150 degrees for about 7-9 minutes.
Sweet ketogenic snacks – chocolate avocado pudding
Thanks to the right selection of foods that you use to prepare meals, you don't have to miss out on delicious, sweet temptations even when you're on a diet. Our first suggestion for a healthy snack is a chocolate avocado pudding that will add a healthy variety to your keto diet meal plan.
Ingredients:
3 ripe avocados
40 g Cocoa powder
1 TL Espressopulver
110 g Honig
3 tbsp coconut milk
1 TL Vanilleextrakt
1 teaspoon sea salt, plus extra for garnish
1 tbsp raw cacao nibs, plus extra for garnish
Halve the avocados, remove the seeds, scoop out the flesh and put it in the food processor. Add cocoa powder, espresso powder, honey, coconut milk, vanilla extract and sea salt to the food processor and blend until smooth. Finally, stir in the raw cacao nibs. Divide the mixture into bowls and cover with cling film. Ask thatKeto Dessertin the fridge for 30 minutes. Serve garnished with a little sea salt and more cocoa nibs if desired.
Keto coconut cookie without the back
If you like the special smell of coconut, then the following keto coconut cookies recipe will suit your taste. This snack is made with no sugar, just 3 ingredients and takes less than 15 minutes.
Ingredients:
225 g Coconut flock
200g coconut oil, melted
150 g maple syrup
Line a baking tray with baking paper and set aside. Mix all ingredients in a mixing bowl. With wet hands, form small balls out of the dough and place them next to each other with a little space between them. Flatten them slightly with a fork and let the cookies solidify in the refrigerator.
