Anyone trying to eat healthier will understand the importance of a nutritious breakfast to start the day energized and fit. But eating eggs or cereal every day gets a bit boring over time or sometimes we just don't have time for it. Quick to prepare and super versatile – smoothies are a great option for supplying our bodies with important vitamins and nutrients in the morning and have a permanent place in the daily menu. Attention all smoothie fans! Would you perhaps like a little variety? How about a delicious one, for exampleSmoothie bowl recipefor a healthy breakfast? The new food trend tastes really delicious and gives you the fresh kick you need for the day! Whether with mango, bananas or protein smoothie bowl – try our favorite recipes today and enjoy it!
What are smoothie bowls?
A smoothie bowl is actually exactly what it sounds like – a smoothie served in a bowl. Here too, the base is usually fresh fruit, such as bananas or berries, but the consistency is a little thicker so that we can spoon it out of the bowl. Here's a small but nice tip - the smoothie bowl recipe becomes even creamier and more delicious if you cut the fruit into small pieces in advance and freeze it.
How healthy is the food trend?
While the word “healthy” can mean very different things to different people, smoothie bowls are usually full of nutritious vitamins, healthy carbohydrates and provide the body with important nutrients. Whether a smoothie bowl is healthy depends on the ingredients used. Sugary store-bought muesli mixes have nothing to do with a nutritious breakfast. To make breakfast feel fuller for longer, you can add chia seeds, oat flakes or even nuts as desired. You already know our recipe for Protein Tiramisu Overnight Oats, but you can use protein powder for your smoothie bowl.
Start the day with this refreshing Mango Smoothie Bowl recipe! At just 300 calories per serving, this is the perfect breakfast for anyone whoget rid of winter fatwant! To make the smoothie bowl vegan, replace the yogurt with a vegan alternative such as coconut yogurt.
Ingredients for 1 serving:
- 250 grams of mango
- 60 grams of Greek yogurt
- 10 grams of peanut butter
Preparation:
- Simply add all the ingredients to the blender and puree them into a creamy mixture.
- Pour the mixture into a bowl and top with toppings of your choice. It is particularly tasty and refreshing with coconut flakes, chia seeds or pomegranate seeds.
- And your mango smoothie bowl recipe is ready!
Protein breakfast with peanut butter
Whether as a quick breakfast or ashealthy food for work– this protein smoothie bowl recipe tastes wonderful at any time! Beautifully creamy, vegan and wonderfully chocolaty – a real dream!
Ingredients for 1 serving:
- 160 ml almond milk
- 2 bananas, frozen
- 30 grams of protein powder chocolate
- 15 grams of peanut butter
- Ice cubes
Preparation:
- Put all the ingredients except the ice cubes in the blender and puree until fine.
- Add ice cubes and puree briefly.
- Pour the mixture into a bowl.
- Garnish the protein smoothie bowl with extra banana slices and some granola or oat flakes and enjoy.
Green Smoothie Bowl Recipe
Adding leafy greens like spinach or kale makes this green smoothie bowl recipe a real vitamin bomb and at just 310 calories per serving, the breakfast is also super low in calories.
Ingredients for 2 servings:
- 60 grams of spinach
- 2 medium bananas, frozen
- 160 grams of mixed berries
- 1/2 Avocado
- 250 ml almond milk
- 40 grams of peanut butter
- 10 grams of ground psyllium husks
Preparation:
- Puree all ingredients finely in a blender.
- Pour the mixture into 2 bowls and top with banana slices and granola if desired.
- Enjoy!
Low carb smoothie bowl recipe with berries
This low carb smoothie bowl recipe with strawberries is delicious, creamy and prepared in 5 minutes - perfect for a healthy start to the day or as a small, low-calorie snack in the afternoon.
Ingredients for 2 servings:
- 120 ml almond milk
- 60 grams of strawberries
- 40 grams of vanilla protein powder
- 5-10 drops of stevia or 1 tbsp erythritol
- Ice cubes
Preparation:
- Put all ingredients in the blender and puree until creamy.
- Pour into two bowls and garnish with fresh berries and some chia seeds.
- Enjoy!
Pumpkin smoothie bowl
Pumpkin cake, muffins, pumpkin pie, etc. - we love pumpkin recipes, but this pumpkin smoothie bowl has become our absolute favorite for a filling and healthy breakfast. Vegan, quick to make and full of flavor – what’s not to love about it?
Ingredients for 2 servings:
- 2 bananas, frozen
- 130 grams of pumpkin puree
- 2 dates, pitted
- 30 grams of almond butter or peanut butter
- 70 ml oat milk or other vegan milk alternative
- 1 TL Vanilleextrakt
- 1 tsp cinnamon
Preparation:
- Put all ingredients in a blender and puree until fine.
- Pour the mixture into 2 bowls and garnish with granola or pumpkin seeds.
- Enjoy it!
Spirulina breakfast bowl
And here is a smoothie bowl recipe that is not only super healthy, but also a real eye-catcher. Spirulina as a superfood is becoming increasingly popular and for good reason. The blue-green algae is an excellent source of protein and supplies the body with important vitamins and minerals, such as vitamin B1, B2, B3 as well as copper and iron.
Ingredients for 1 serving: de
- 150 grams of pineapple, frozen
- 2 bananas, frozen
- 30 grams of collagen or protein powder vanilla
- 60 ml almond milk
- 1 TL Spirulina-Pulver
Preparation:
- Put all ingredients in a blender and puree until creamy.
- Place in a bowl and garnish the smoothie bowl with bananas, kiwi and coconut chips.
