Let's be honest - we all like to snack on and no matter how healthy we feed, sometimes the desire for something delicious and sweet. And how often have you reached for the usual suspects such as chips and chocolate bars just because you had nothing else on hand? Fortunately, there are now many healthier and nutritious alternatives that taste just as good without ruining our diet. You feed each otherLow CarbOr want the popular oneKeoto trutstry? But do you love to spoil yourself with something delicious every now and then? Then we have the perfect solution for you! Marriage word: Keto Fat Bombs recipes! Okay, but what are keto fat bombs and are they good for losing weight? How much of it can you eat a day? We'll tell you all of this in the following article!
Keto Fat Bombs Recipes: What is behind the delicious snacks?
We were trained to believe that fat is bad for our health. In truth, it looks different and healthy fats are simply essential for weight loss. First a quick refreshment: As with the Low Carb diet, the Keto diet is used on fat instead of carbohydrates for energy generation. However, even fewer carbohydrates are eaten and the drastic change puts the body into a kind of hunger state than is known as ketosis.
For daily diet, this means: 60 % fat + 35 % proteins + 5 % carbohydrates. But especially at the beginning, most people find it difficult to consume so much fat. And in this case, Keto Fat Bombs recipes come for rescue. Fat bombs - maybe sounds like the ice cream maker with 3 balls, which we would like to devour immediately. But it is actually a healthy snack that is becoming increasingly popular in the health and fitness world. These are small delicacies that are full -loaded with high -fat ingredients such as avocado, coconut oil and almost 90 % only consist of fat. The fat bombs fill us for a long time and are ideal for breastfeeding our desire for something sweet.
Are keto fat bombs healthy? The answer is a clear “yes”. Most Keto Fat Bombs recipes are made on a fat basis and can help us to cover our daily need for fats. Of course, only healthy fats are meant, i.e. unsaturated fatty acids. Think of nuts, avocado, sesame seeds, butter, avocado oil, coconut oil, olive oil andNusbutter. In addition, Keto Fat Bombs contain a moderate protein content that ensures that we will remain full for longer. Whether with chocolate, peanut butter, fresh berries or even hearty - the little balls can be prepared super versatile depending on your taste.
Here are some ideas for suitable ingredients that you could use for your keto fat bombs.
- Sweet keto fat bombs recipes:Dark chocolate with at least 85 % cocoa content, cocoa butter, cocoa powder, coconut milk, coconut flakes, almond and coconut flour, nuts, seeds, low carb fruit varieties. To sweeten it is best to take a low carb sugar substitute, such as stevia or erythritus.
- Hearty keto fat bombs:Low carb vegetables, different types of cheeses, cream cheese, cream, eggs, olives, bacon cubes, tuna from the can, smoked salmon, salami without additives.
How much keto fat bombs a day are okay?
Although keto fat bombs are usually healthy, it is important to pay attention to their portions. Depending on the ingredients used, the nutritional values for the Keto Fat Bombs can vary recipes between 70 and 300 calories each. The best way to do the little delicacies should be before or after training or asSmall snackeat for in between. Depending on how active you are, 2 to 3 keto fat bombs are sufficient per day. However, there is a little caution here - eat too much of it, it may be that you gain weight - even if you are in ketosis. Whether keto or not - if we consume more calories than we actually burn, we are guaranteed to increase. And to avoid this, you should rather enjoy the keto fat bombs in moderation.
Keto Fat Bombs Recipes: Hearty fat bombs with smoked salmon
Keto Fat Bombs Recipes can be prepared both sweet and heartily. If chocolate is not really your thing, then you should definitely try our hearty keto fat bombs with smoked salmon.
Ingredients for 8 portions:
- 225 grams of cream cheese
- 115 grams of smoked salmon
- 20 grams of red onion, chopped small
- 20 grams of capers
- 1 tablespoon of lemon juice, freshly pressed
- 1 teaspoon of fresh dill, small chopped
Preparation:
- Mix all the ingredients in a large bowl into a smooth.
- Place the mixture in the fridge for 15 minutes.
- Form 8 small balls from it and again for 10 minutes of cold stations. Enjoy!
Oreo keto fat bomb
If you like to snack on oreo cookies, you will love this Keto Fat Bombs recipe! Super tasty and very simple - the perfect healthy snack for in between. However, one portion contains 230 calories - so enjoy with caution.
Ingredients for 6 portions:
- 60 grams of almond flour
- 10 grams of cocoa powder
- 20-30 Gramm Pulver-Erythrit
- 1 TL coffee powder
- 20 grams of butter or coconut oil, melted
Vanilla cream:
- 160 ml of coconut milk from the can, full fat
- 30 Gramm Erythrit
- 160 ml whipped cream
- 1 TL Vanilleextrakt
Preparation:
- For the Oreo crumbs, roast the almond flour in a dry pan over medium heat for 2-3 minutes.
- Mix all the ingredients for the floor in a bowl into a smooth mass.
- Spread about 1-2 tablespoons of the mixture in muffin forms and place in the freezer.
- For the vanilla cream, heat coconut milk and erythritus in a small saucepan for 4-5 minutes.
- Beat the whipped cream until stiff for 3-4 minutes.
- Add the vanilla extract and coconut mixture and mix everything well.
- Spread the mixture into the muffin forms and freeze for 10-15 minutes.
- Let it thaw for 10 minutes before enjoyment.
