Whether a delicious one3 ingredient breakfastor a smoothie on the go - breakfast is the most important meal of the day and ensures that we start the day full of energy. The ketogenic diet has become more and more popular in recent years and is a real miracle weapon against excess kilos. But especially if we are used to eating breakfast with a sandwich, the change can be a bit of a challenge. Sure, eggs and bacon sound great, but it gets boring in the long run. A varied diet helps us stay consistent and not give up. And to help you, we have put together many great and easy keto breakfast recipes below. Whether pancakes, muffins or something savory – there is guaranteed to be something to suit every taste!
Keto recipes for sweet breakfast: low carb chocolate muffins
Dessert for breakfast? We say yes! Super juicy and wonderfully delicious - this keto breakfast with muffin is your savior when the craving for something sweet comes! Prepare this delicacy on the weekend and you'll be set for the whole week.
Ingredients for 8 muffins:
- 125 grams almond flour
- 25 grams of coconut flour
- 3 Owner, Gr. L
- 65 grams of Greek yogurt
- 80 ml almond milk
- 60 grams butter, melted
- 100 Gramm Erythrit
- 45 grams of unsweetened cocoa powder
- 1 THE Backpulver
- 1 TL Vanilleextrakt
- 50 grams of sugar-free chocolate
Preparation:
- Preheat the oven to 180 degrees.
- Beat the eggs with the hand mixer for 2-3 minutes until foamy.
- Add the yogurt, butter, almond milk and vanilla extract and mix well.
- Add almond flour, coconut flour, erythritol, cocoa powder and baking powder and mix everything until smooth.
- Chop the chocolate into small pieces and add it to the bowl.
- Pour the mixture into 8 muffin cups and bake for 22-25 minutes.
- Let cool for 10 minutes and your keto chocolate muffins are ready!
Quick keto pancakes
Whether with chocolate, a homemade onePhysalis Marmeladeor savory toppings – there is hardly anyone who doesn’t love pancakes! And yes, the classic can also be prepared as a quick keto breakfast and tastes just as good, just without all the sugar and carbohydrates. And here comes the recipe for keto pancakes!
Ingredients for 6 servings:
- 110 grams of almond flour
- 30 grams coconut flour
- 30 Gramm Erythrit
- 5 Owner, Gr. L
- 90 ml almond milk
- 55 ml Avocado Oil
- 1 tsp baking powder
- 1 tbsp Vanilla extract
- A pinch of salt
Preparation:
- Simply put all the ingredients in a bowl and stir until smooth. The batter should have the consistency of a classic pancake batter. If it gets too thick, add a little more milk.
- Lightly oil a pan and heat over medium heat.
- Pour some of the dough into the pan and cook, covered, for 1-2 minutes until small bubbles form.
- Turn and cook for another 2 minutes.
- Top with fresh berries and some yogurt and enjoy!
Especially in the cold season, there is nothing better than a warm bowl of porridge. Just because you're on a low carb diet doesn't mean you have to miss out on this deliciousness! No matter whether you need ideas for keto recipes for breakfast for work or want to treat yourself on the weekend - this keto porridge always works!
Ingredients for 1 serving:
- 50 grams of hemp seeds
- 15 grams of flax seeds
- 15 grams of unsweetened coconut flakes or coconut flour
- 10 Gramm Chia Together
- 115 ml canned coconut milk
Topping Ideas:
- 10 grams of erythritol and some cinnamon
Walnut:
- 30 grams of walnuts
- 1 tbsp Vanilla extract
Peanut butter:
- 15 grams of peanut butter
- 15 ml almond milk
- 15 grams of sugar-free chocolate
Berries:
- 30 grams of strawberries
- 1 tbsp Vanilla extract
- 30 grams of coconut cream
Cinnamon vanilla:
- 1 tbsp cinnamon
- 1 TL Vanilleextrakt
- 10 Gramm Pulver-Erythrit
- 10 grams of coconut cream
Keto Porridge Zubereitung:
- Put all the ingredients except the coconut milk in a small saucepan and mix.
- Add the coconut milk and simmer over medium heat for 4-5 minutes or until the mixture has thickened.
- Add the ingredients for the topping and mix well. Enjoy!
Ketogenic breakfast recipes: low carb cinnamon rolls
Who doesn't love them - the delicious cinnamon rolls with the creamy icing from the bakery? But unfortunately these are anything but healthy. But don't worry - our low carb version tastes just as good and is ideal for anyone who wants to prepare their keto breakfast quickly and easily.
Ingredients for 14 servings:
- 170 grams of almond flour
- 2 Owner, Gr. L
- 50 Gramm Erythrit
- A pack of baking powder
- 1 TL Vanilleextrakt
- 280 grams of mozzarella, grated
- 60 grams of cream cheese
Filling:
- 60 grams butter, melted
- 120 Gramm Erythrit
- 30 grams of cinnamon
Frosting:
- 50 Gramm Pulver-Erythrit
- 15 ml Sahne
Keto Cinnamon Rolls Preparation:
- For the dough, add almond flour, erythritol, eggs, vanilla and baking powder to the mixer and mix until smooth.
- Place the mozzarella and cream cheese in a bowl and melt in the microwave for 60-90 minutes.
- Add the cheese mixture to the blender and mix until you get a smooth batter.
- Wrap in cling film and place in the fridge for 1 hour.
- Preheat the oven to 190 degrees.
- Place the dough between 2 pieces of baking paper and roll it out into a large rectangle using a rolling pin.
- Brush the dough with the melted butter.
- Mix cinnamon and erythritol and sprinkle evenly over it.
- Roll up the dough tightly and cut into 14 pieces.
- Bake for 25-27 minutes and let cool completely.
- In the meantime, whisk together the icing ingredients well and drizzle over the top. And you have the best keto cinnamon rolls!
Low carb rolls for quick ketogenic breakfast ideas
A sandwich is our salvation when we are in a hurry in the morning. Whether a keto breakfast is savory or sweet with sugar-free jam – these low-carb rolls always work! And here comes the recipe:
Ingredients for 6 rolls:
- 150 grams of almond flour
- 30 grams coconut flour
- 40 grams of psyllium husks
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 240 ml hot water
- 10 grams of baking powder
- A pinch of salt
- 30 grams of sesame or other seeds for sprinkling
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Place almond flour, coconut flour, psyllium husks, baking powder and salt in a large bowl and stir.
- Add apple cider vinegar, olive oil and hot water. Stir with a spatula for 1-2 minutes until you get a sticky dough.
- Let it rise for 10 minutes and then divide it into 6 small balls.
- Place the ball on the baking tray and lightly brush the top with a little water.
- Sprinkle sesame seeds on top and bake for 40-45 minutes.
- Allow to cool and top with whatever you like.
Keto Breakfast Recipes: Low Carb Granola Bars
Looking for ideas for quick keto breakfast recipes for work? Then look no further and prepare these delicious low carb muesli bars immediately! Nice and crispy, really tasty and ready in 30 minutes - ideal for one personhealthy snackfor on the go!
Ingredients for 12 bars:
- 250 grams of mixed chopped nuts of your choice
- 30 grams pumpkin seeds
- 30 grams of sunflower seeds
- 30 grams of ground flax seeds
- 30 Gramm Erythrit
- 1 egg white, whisked
- 30 grams of almond or peanut butter
- 1 TL Vanilleextrakt
- 80 grams of sugar-free chocolate
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Place nuts and seeds in a blender and blend for 20-30 seconds.
- Mix all dry ingredients in a large bowl.
- Add the beaten egg whites, almond butter and vanilla extract and mix until sticky.
- Spread the mixture onto the baking tray and sprinkle the chopped chocolate over it.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool completely, cut into 12 bars and enjoy!
Keto breakfast recipes vegan: Tofu “scrambled eggs”
Switching to a low-carb diet can be particularly difficult for people who don't consume meat. But the good news is that there are actually an incredible number of themvegan keto recipesfor breakfast! Full of flavor and ready in 30 minutes, even meat eaters will love this tofu scramble, we promise!
Ingredients for 3 servings:
- 350 Gramm Tofu
- 3 cloves of garlic, finely chopped
- 1 small red onion, chopped finely
- 1 red pepper, cut into small cubes
- 1 tomato, cut into small pieces
- 2 tbsp olive oil
- 1 TL Curry powder
- 1/2 TL Garam Masala
- 1 teaspoon paprika powder
- Salt and pepper to taste
Tofu scrambled eggs Preparation:
- Pat the tofu well dry with kitchen paper and crumble it into coarse pieces with your hands.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat and sauté the garlic and onion for 2 minutes.
- Add the peppers and tomatoes and fry for another 3-4 minutes.
- Sprinkle spices over it and mix well.
- Then add the tofu and fry gently for 4-5 minutes, stirring occasionally.
- Optionally garnish with fresh coriander and you're done - it's that easy to prepare a hearty and vegan keto breakfast!
Low carb casserole for a quick keto breakfast
Keto breakfast recipes with eggs are a dime a dozen. However, if you are already tired of fried and scrambled eggs, then you should definitely try this low carb casserole. Super creamy, full of flavor and vegetables - perfect for both mornings and a quick dinner!
Ingredients for 9 servings:
- 500 grams of Mettwurst or other sausage of your choice
- 8 Owner
- 120 grams of cream
- 230 grams Cheddar cheese, grated
- 100 grams of mozzarella, grated
- 3 cloves of garlic, finely chopped
- 1 onion, roughly diced
- 1 red pepper, cut into small pieces
- 150 grams of broccoli
- 1 teaspoon dried oregano
- 1 teaspoon paprika powder
- Salt and pepper to taste
Preparation:
- Heat a large skillet over medium heat and sauté the garlic cloves for 1-2 minutes.
- Put the Mettwurst in the pan, break it apart slightly with a spatula and fry for about 10 minutes.
- Preheat the oven to 190 degrees and grease a baking dish with butter.
- Whisk eggs, cream and half of the Cheddar cheese together in a bowl.
- Add vegetables and mix well.
- Spread the crumbled Mettwurst into the baking dish.
- Pour the egg mixture into the baking dish and sprinkle with the mozzarella and remaining Cheddar cheese.
- Bake for 30-35 minutes until the eggs are set and the cheese is melted.
Low carb stuffed peppers with eggs and cheese
These stuffed peppers are clear proof that keto breakfast recipes with eggs don't have to be boring. Quick to prepare, full of flavor and aromas - perfect for ahealthy low carb breakfastfor work.
Ingredients for 4 servings:
- 2 large peppers
- 4 Owner
- 1 onion, finely chopped
- 200 grams of spinach
- 2 tomatoes, diced small
- 1 tbsp olive oil
- 150 grams of cheddar or mozzarella, grated
- Fresh chives, chopped finely
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and line a baking dish with baking paper.
- Halve the peppers and remove the seeds.
- Heat olive oil in a pan over medium heat and fry the onion for 1 minute.
- Add tomatoes and fry for another 2-3 minutes.
- Add spinach and simmer for 3-4 minutes, stirring occasionally.
- Stuff the peppers with the spinach mixture and cook for 25 minutes.
- Crack 1 egg into each, sprinkle with the cheese and bake for another 10 minutes.
- Garnish with fresh chives and enjoy!
