Have you ever wondered if skyr is healthy? Have you ever heard of Skyr (pronounced “skeer” or sometimes with two syllables as “ski-er”)? If you onScandinavian foodWhen you think about it, pickled herrings, blueberries and Swedish pancakes probably come to mind. But another traditional Northern European food has also found its way onto the refrigerated shelves: skyr.
This strained yogurt has been made in Iceland for more than a thousand years. Today Skyr enjoys because of hisRich in probiotics, its low sugar content and high protein content is growing in popularity worldwide.
Skyr is a useful addition to any diet that contains dairy products and can serve as a substitute for yogurt in most recipes. Although it has a sharp, almost sour taste, it is worth getting used to because skyr is healthy and has many benefits.
Skyr can be consumed in many different ways. It can replace yogurt in almost all recipes and can be added to the ingredients for pancakes, hummus, fruit desserts and even a milk salad or used to make a delicious cheese sandwich.
How many calories and what nutritional values does Skyr have?
Skyr is low in calories, fat and carbohydrates. Although the exact nutrient content varies by brand, one serving contains170 Grammnatural shell:
- 110 calories
- 19 grams of protein
- 7 grams of carbohydrates
- 0 grams of fat
- Phosphor – 25,5 % der RDA (Reference Daily Intake)
- Calcium – 20% of RDA
- Riboflavin – 19% of RDA
- Vitamin B12 – 17% of the RDA
- Potassium – 5% of RDA
Skyr is a naturally defatted product, although cream is sometimes added during processing, which can increase the fat content. It also contains more protein than many other dairy products - about 11 grams of protein per 100 grams of product. For comparison, the same amount of yogurt contains about 7 grams of protein, while fresh whole milk contains 3.2 grams.
Is Skyr healthy and what effect does it have on the organism?
Skyr is not only an excellent source of protein, but it also has many other health benefits.
Skyr protects against osteoporosis: Skyr is rich in the important element calcium. About 99% of the calcium in the body is found in the bones and teeth. While collagen forms the basic structure of bones, the combination of calcium and phosphorus ensures their strength and density.
Studies have shown that calcium intake is associated with higher bone density and greater bone growth in children and adolescents. As we age, bones begin to lose some of this density, leading to a condition known as osteoporosis.
Studies have shown that increasing calcium intake can protect against osteoporosis. A three-year study of women proved that consuming more calcium from dairy products helped maintain bone density. AnotherStudy on older womenfound that long-term use of calcium supplements helps maintain bone health.
Calcium can be obtained through dairy products (cheese, cottage cheese, milk, cream), spinach, parsley, vegetables, fish, etc., with just one serving of skewers providing 20% of the recommended daily amount of the mineral (100 to 280 mg, depending on gender and age). can deliver.
Interesting facts: Millions of people suffer from osteoporosis. Of these, 80% are women. It leads to fractures, especially of the spine, pelvis and wrist. By the age of 70, up to 40% of women have suffered at least one osteoporotic fracture.
Skyr supports cardiovascular and muscle function: It's not just your bones that benefit from calcium. The heart, muscles and nerves need calcium to function properly. Some studies show that a diet rich in calcium can even protect against cancer, heart disease and high blood pressure.
Skyr provides protein without saturated fats: Skyr's high protein content also contributes to a healthy daily intake without the added saturated fats found in many other protein-rich foods such as meat and more processed foods.
Is skyr healthy for the intestinal flora?
Skyr builds a healthy microbiome: Due to the fermentation process used to make skyr, it is rich in probiotics that are beneficial to the microbiome – the good bacteria in the gut. A healthy microbiome is associated with better digestive health, a lower risk of obesity, and even a reduced tendency to depression.
Interesting facts: Many experts believe that consuming probiotics through food is preferable to taking them in pill form. So if you don't want to take probiotics in the form of supplements, you can supplement your diet by consuming fermented foods every day, such as: B. Skyr, feel good.
Is Skyr Healthy: Possible Negative Effects
Allergies: Skyr is made from fresh cow's milk, and some people are allergic to casein or whey, the two proteins found in milk. For them, Skyr and other fresh dairy products can trigger an allergic reaction with symptoms ranging from bloating and diarrhea to anaphylaxis.
Lactose is a type of sugar found in milk that is broken down by the enzyme lactase. People with lactose intolerance lack this enzyme, and after consuming products containing lactose it can cause them stomach pain and other digestive disorders.
Luckily, when making skyr, about 90% of the lactose content is removed. Many people with lactose intolerance can tolerate moderate amounts of Skyr. However, it is best to try a small amount first to see if the body shows any side effects. If everything is in order, it can be consumed without any problems.
May affect the effectiveness of certain medications: Although skyr is a healthy food, it can be dangerous for people taking certain medications. The probiotics in yogurt can affect the effects of certain antibiotics and medications that suppress the immune system. Talk to your doctor about any dietary restrictions associated with taking your medications.
