It seems like everyone is singing the praises of oatmeal lately. They can do wonders for the body, help you live longer and simply taste delicious. But are all the side effects of eating oats actually positive? Are there any negative side effects we should know about? In this post we explain what happens when you eat oatmeal every day. But don’t worry – the side effects are mostly positive.
You benefit from important vitamins, minerals and proteins
Oatmeal provides a miximportant nutrients such as magnesium, zinc and iron and are also naturally gluten-free unless they are grown together with grains containing gluten. Magnesium is important for heart and brain health, while zinc supports our immune system and iron boosts energy.
It may surprise you that half a cup of oatmeal contains the same amount of protein as one large egg. And there are countless ways to increase the protein content of a bowl of porridge by adding nuts, protein powder, nut butter or milk.
You are full of energy
Have you just completed a tough workout? Then oatmeal is also one of the best ways to regenerate muscles and replenish the body with energy.
Eating oatmeal every day can help you lose weight
Oatmeal contains a good amount of fiber, which plays an important role in weight loss. One serving (50 grams) of cooked oatmeal contains 5 grams of fiber. Adding another fiber-rich food like raspberries or blackberries will increase the fiber content of your breakfast even further. If you eat oatmeal every day, the fiber it contains will help you feel full faster and for longer than other foods.
Your cholesterol levels will improve
Have one toohigh cholesterol levels? According to nutritionists, eating one and a half cups of oatmeal per day can reduce your cholesterol levels by 5 to 8 percent. According to a study, eating this food every day instead of bread or eggs can even reduce the risk of stroke.
Eating oatmeal every day regulates blood sugar
For diabetics and anyone else who wants to avoid blood sugar spikes, the soluble fiber in oatmeal helps slow the absorption of carbohydrates. In addition, oatmeal has a lowglycemic index(the lower the glycemic index, the less likely a food is to cause a spike in blood sugar). However, the lower GI only applies to unflavored oats, not to the processed instant oats that contain sugar.
But be careful: eating oatmeal can also cause a bloated stomach
When you eat oats for the first time, they can cause bloating. That's why it's best to start with a small portion. ThereWhole grains like oatsContains a lot of fiber, glucose and starch, it can cause gas and bloating in some people. To reduce these side effects, start with a small amount and gradually increase to the desired amount. Over time, the body gets used to it and these harmful consequences disappear. Another option would be to soak the oatmeal before eating it. This reduces the phytic acid content, which improves the digestibility of your breakfast.
When can daily consumption of oatmeal lead to weight gain?
AlthoughOatmeal as a slimming agentHowever, consuming a large portion every day can have exactly the opposite effect. Not only the portion size plays a role, but also the topping. One to two tablespoons of ground walnuts or flaxseeds are good, but you should definitely avoid adding too much butter or sugar if your goal is weight loss.
