Drink a mug every day and look young and fresh? Many positive effects are attributed to the alleged potion. Strengthening our immune defense, better digestion, increased fat burning and the harmonizing effect on the intestine are only a small part of the properties that make this nutritious drink for balsam for body and mind. In today's article, we will take the bone broth under the Luppe as a remedy and give them useful information regarding health advantages and its positive effect. You will also find out how you can make broth yourself.
Bone broth as a remedy with a long tradition
The bone broth has a long tradizion and was also used as a remedy. The consumption of browsing has its origin in prehistoric time. The bone bouillon has always been an integral part of the Asian eating culture and is even prescribed as medicine by doctors. Only after celebrities have recently recognized the health value of this drink and have also publicly commented on itThe natural miracle elixirAlso fully in our trend. The current hype around the “Bone Broth” (German bone broth/bone soup) has its origin in the USA, as you can already guess. Various celebrities, chefs, athletes and nutritionists have not declared the broth into a panacea unfounded.
What is bone broth?
But before we devote our attention to the health advantages, we should answer the question of what the bone broth is actually. If you cook the bones in water and remove them afterwards, the broth stays behind. The delicious bone bouillon can generally be produced by high -quality bones of animals from species -appropriate attitude. Use bones of animals of organic quality and pasture. The bones of beef, chicken, turkey, sheep, wild, etc. should be simmered at a low temperature for 12-18 hours. The cooking period is of great importance for the nutritional value of the broth. During the cooking process, nutrients are removed from the bone that actually make up the broth as a remedy.
Vegetables and possibly herbs and spices are added an hour before the end of the cooking time. Since the nutrients from the vegetables are extracted after one hour at the latest, you shouldn't cook them for more than an hour. Otherwise there is a risk that the homemade broth will become bitter. As natural flavor ingredients that you cook together with the bones, you can use onion, garlic, carrots, leek and celery. For a healthy bone bouillon, basically all pieces of meat on the bone are ideally suited. The cross rib from beef, the oxtail, as well as the mark and articular bones are ideal for preparation. Once the 18 hours have expired, the solid ingredients are removed and the broth filled.
Why is bone broth so healthy?
If you wonder where the difference between meat or vegetable bouillon and bone broth, you should seek the answer in the nutrient content. Muscle meat and vegetables have a different composition and a completely different nutritional value than minerals. Although technically, cooking a chicken breast is exactly the same as broth cooking, the nutritional content cannot be compared.
Nutrients from the bones
The bone broth is healthy and healing because it contains certain nutrients that are rarely absorbed by other foods. During the long preparation time, fabrics such as collagen, gelatin and glucosamines, which are of essential importance for the digestive and immune system, dissolve from the bones. These nutrients from the bones are also particularly healthy for the preservation of our bones and joints as well as for the elasticity of the connective tissue. The broth is an excellent source of minerals and also incredibly rich in amino acids. Thanks to the high content of potassium, calcium (small quantities contrary to extensive assumptions), magnesium, sodium, zinc, manganese, iron and phosphorus as well as essential fatty acids, the broth from bones is considered a real health elixir. As a mineral source, the bouillon helps with theConstruction of the damaged intestinal mucosa.
Bone broth as a remedy thanks to minerals and amino acids
The amino acids for almost every cell of our organism are important as protein building blocks in our body. OneHealthy and elastic skinis unthinkable without the amino acids. They are also responsible for the preservation and care of strong muscle. The amino acid glutamine, for example, ensures a well -closed intestinal wall and also plays an important role in regulating blood sugar levels, for the healthy function of the central nervous system and the immune system. Glycin also regulates the bile salts and the secretion of gastric acid. This amino acid is also required for the production of glutathione, an important antioxidant. The bone broth also has a high proportion of proline. This amino acid is related to the proteins and supports the development of new, healthy muscle cells.
Further health benefits of the broth
The fact that these little miracles of everyday kitchen life is particularly beneficial and filling is not to be underestimated, which he actually owes all of his ingredients. The bouillon has a strong effect and, for this reason, is often consumed more in the flu period. The broths owe its positive effect to the gelatinos contained in it, which can be found in much smaller quantities in the muscle meat. The filling drink helps to relieve arthrosis pain and fight sleep disorders. A specific amino acid of the gelatin contained in the bone is also intended to neutralize the disadvantages of meat consumption.
Some health experts share the view that the bone broth as a remedyused against some autoimmune problemscan be. This claim is based on the fact that some of the autoimmune diseases begin with intestinal problems. Although the scientists do not yet agree, one can already observe that the broth leads to relieving the symptoms.
The last place is not worth mentioning that you do not only do something for your health with the production and consumption of the broth, but also in the sense of sustainability and economy. Cooking and using broth is also a respectful recycling of the animal body.
Useful tips and hints
After looking at the health benefits of the bone broth consumption, we would like to give you useful tips and information for preparing a digestible and delicious homemade broth. The basic principle in the production of the bouleys from bones is very simple. You need a large saucepan, which you can fill with lots of bones. Fill the rest with water to the edge, so that the bones are covered and bring everything to cook. As soon as the water boils, reduce the heat. If you want, you can skim off within the very beginning. At the end of the cooking time, seven the broth through a sieve into a container. Close the broth hot to make it up or let them cool down and store them in the refrigerator or freezer.
As with the preparation of other foods, numerous variations are possible depending on the desired result. As for the duration of the cooking, the following applies to the first eight hours. The longer you let the bones cook, the more gelatin ends up from the bones into the water. A cooking time of at least four hours is therefore recommended.
If you want a particularly intense taste of the bone broth, you can roast the bones in the oven before cooking. To get more complex flavors, place the bones next to each other on a baking sheet and bake at around 200 degrees. In places, they should be dark brown, but not black. They are roasted after at least half an hour.
A particularly rich and tasty broth, which is particularly rich in gelatin, prefer to get them out of head, joints, cartilage, vertebrae, tail, knuckle and feet. The gelatin content also varies depending on the age of the animal.
At the beginning of the cooking process, there is usually a gray scum on the water surface. If you want a clear bouillon, it is advisable to skim off the foam. Otherwise, the exhausted protein cannot affect the taste of the homemade broth. Only it makes the potion slightly cloudy.
In many recipes, one points out to add the bone broth to apple cider vinegar. Supposedly, the vinegar should help to loosen the nutrients out of the bone faster. For the maximum extraction of the calcium, for example, the pH value would have to be significantly lower and the water is not acidic enough. This problem should solve the recommended shot vinegar, but this is only sensible. If you want to ensure sufficient acid, you can use a shot red wine that brings great aromas and is also sufficiently acidic.
If you prepare a large amount of broth and arouse or freeze it as a supply, it is best not to season the bone bouillon. If you do not yet have a plan for which dish you want to use the broth later, it makes more sense to only taste the broth when preparing. If the bouillon is intended for short -term consumption, you can season it with herbs according to your taste. Refine the broth with thyme, laurel leaves, rosemary, sage, allspice, peppercorns or cloves. If you want to give the self -made broth an Asian touch, you are also welcome to use lemongrass, ginger or coffee leaves for taste.
How can bone broth be used?
Are you now enthusiastic about the bone broth? You can use the power broth in many different ways. For example, what do you think of starting the day with a cup of broth? So that you get out easier in the morning, you don't necessarily need to cook a coffee. As you have already experienced, the broth made of bones contain many nutrients that make it a coffee replacement in the morning. The feel -good factor is also not to be neglected. While you sip the warming broth with pleasure, relax at the same time. Hot bone broth is a healthy and high -quality snack for in between. It helps you combat cravings. Instead of using artificial soup powder and instant brewing, you can add different soups and stews to this unique taste bundle. It is also an excellent basis for sauces and pan dishes. You are welcome to freeze the broth for stock. Fill them into ice cubes and you already have your brewing cubes. So you later always pre -portioned the broth.
Bone broth from beef recipe
As you have seen above, you don't have to be professional chef to cook a tasty and healthy bone broth as a remedy. We have two ultimate for youRecipes for the healthy brothselected. For the first bone broth recipe you need the following ingredients:
- 1800 - 2000 kg cattle bone
- Water
- 2 tablespoons of apple cider vinegar
- 1 medium -sized onion, roughly rolled
- 1 1/2 cups of chopped carrots
- 1 1/2 cups of chopped leek
- 3 laurel leaves
- 3-5 branches of fresh rosemary
- 6 cloves of garlic
- 1 teaspoon black peppercorns
Preheat the oven to 230 degrees and line the baking tray with aluminum foil. Roast the bones for about 40 minutes. After 20 minutes, turn the bones over. Continue following the preparation steps listed above.
Chicken bone broth recipe
Here is a tasty recipe for chicken broth that will pamper your senses with a beautiful yellow color and delight you with a delicate, southern flavor.
Ingredients:
- 2 kg chicken bones and pieces of chicken
- optional: 2-4 chicken feet
- about 4 liters of water
- ¼ cup apple cider vinegar
- 1 large onion, peeled, ends trimmed
- 1 garlic bulb, halved, unpeeled
- 1 teaspoon turmeric, ground
- 1 EL Oregano, getrocknet
