Skin that looks and feels good is not only considered an ideal of beauty, but also an indication of our health. There are many reasons for impure and uneven skin. However, nutritionists and dermatologists agree that natural food sources can help you achieve a radiant and healthy complexion. In today's post, we'll take a look at the right diet that promises us beautiful skin. Check out the foods below for clear skin and make your skin glow.
The best foods for clear skin – Moringa
It is no coincidence that Moringa is considered the tree of immortality. Not only does it contain vitamin C and minerals, but it is also rich in carotenoids, which protect the skin from harmful UV light. If you want to implement the miracle powder into your diet for good skin, you can add it to juices and smoothies or use it in dips or baking.
Nettles
It is not without reason that the nettle has earned its permanent place in the list of foods for clear skin. In the form of tea, capsules or as an ingredient in soups, the medicinal herb has an anti-inflammatory effect, soothes skin irritations and prevents acne and eczema. The nettles have a purifying effect and protect against free radicals.
Wild berries
Wild berries are also considered food for beautiful skin. They contain skin-cleansing antioxidants and lots of fiber. The delicious fruits combat hunger attacks and regulate insulin production. Add the dark berries to muesli or mix a healthy wild berry smoothie for breakfast.
peppermint
Instead of immediately resorting to peeling masks and even medication, tryagainst pimples and acnewith a cup of soothing peppermint tea. Peppermint is a proven food for beautiful skin. It soothes and supplies the skin with blood and has an antiseptic effect. The cells renew themselves more quickly, improving the overall appearance of the skin.
Nuts
When asked “Which foods are good for clear skin?” The answer is quite clear – nuts! They contain zinc and selenium, which help increase white blood cells. Vitamin E, copper, magnesium, manganese, potassium, calcium and iron are an essential factor in the health of your skin. A handful of almonds or Brazil nuts as a snack is a simple formula for a radiant complexion.
Tomatoes
The tomatoes are rich inVitamin C,which supports collagen production and in turn makes the skin firm. The red pigment, lycopene, not only makes the tomatoes look appetizing, but also stimulates blood circulation. For fresh-looking and beautiful skin, include this food in your diet and occasionally add some tomato slices to your salad or snack.
Brunnenkresse
Next time you make a crisp salad, replace a few lettuce leaves with some watercress. The leafy vegetables contain many antioxidants as well as the minerals manganese, carotene and potassium. These ingredients make the superfood cress a powerful cleanser that nourishes your skin and helps remove toxins and excess fluids from the body.
fennel
Do you like the aromatic anise scent of the pretty fennel bulb? Fennel is nature's miracle cure that stimulates digestion, reduces swelling in the body and expels the toxins and excess fluid from the body. It works wonders against dry skin andkeeps wrinkles at bay. Try a fragrant fennel tea, steam bath or face pack.
Hafermilch
There is some evidence that eliminating dairy products from the diet may relieve acne symptoms in some patients. Unfortunately, this observation is not scientifically proven. If you want to do a little experiment, you can replace milk with a plant-based alternative and monitor the condition of your skin over time. Oat milk, for example, is high in fiber, lactose-free and particularly rich in vitamin E and folic acid, which support healthy skin.
Red grapes
Red grapes and their seeds are believed to contain powerful natural chemicals and antioxidants that heal skin diseases such as psoriasis and eczema. As a natural antihistamine, grapes can also help minimize the side effects of allergic reactions. The valuable active ingredients in grape seeds prevent premature aging of cells and tissue and keep the body young. A few red grapes including seeds are an ideal ingredient for your fresh salad. Also enjoy a handful of grapes as a healthy snack between meals.
Rote Beth
If you want to achieve clear skin through diet, then you can't ignore beetroot. The purple roots are particularly rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E, which are essential for healthy and silky skin. When combined, these nutrients create a powerful all-round body cleanser that expels toxins from the body and lowers cholesterol levels.Drink yourself healthywith a power juice made from beetroot, carrots, apples and ginger.
Tofu
Rich in antioxidants and minerals such as iron, copper and manganese, tofu is considered a superfood. The soft soy product contains vegetable protein, calcium and healthy, unsaturated fats. This combination prevents skin diseases. The phytoestrogens in tofu delay skin aging. They ensure that the skin gains elasticity and therefore becomes firmer overall.
Brown rice
The increase in blood sugar levels triggers increased insulin release, which can have a significant impact on the appearance of the skin. Therefore, it makes sense to swap processed white carbohydrates for brown whole grains with a low glycemic index, such as brown rice. One serving per day is not only a rich source of B vitamins, protein, selenium and magnesium, but also provides several antioxidants.
legumes
Protein and energy are necessary for any healing process, and legumes such as peas, beans and lentils have this in abundance. They also contain a powerful cocktail of vitamins and minerals as well as a particularly high proportion of fiber, which supports the natural digestive processsupport detoxification. All of these things help in the fight for clear and beautiful skin.
Kale
Kale contains a full range of vitamins A, B complex, C, E and K, as well as large amounts of manganese, calcium, potassium, iron, magnesium, protein, folic acid and phosphorus. Simply add a handful to vegetable soups, as a base for salads or even enjoy as a pesto.
Avocado
If you want to change your diet, you should definitely add avocados to your list of good foods for clear skin. They are rich in vitamins A and E, which act as the skin's natural protective barrier. The high proportion of unsaturated fatty acids also makes them a miracle weapon for dry skin. Biotin also makes the complexion glow. Treat yourself to a rich avocado face mask every now and then!
Alfalfa sprouts
The alfalfa sprouts contain valuable, skin-clearing nutrients such as calcium, folic acid, magnesium, manganese, phosphorus, potassium, silicon, sodium and zinc and provide a whole range of vitamins A, B complex, C, E and K. You don't need multivitamins if Sprinkle some sprouts on your salad or add them to your sandwich.
Broccoli
The antioxidants it contains, such as vitamin A, B complex, C, E and K, give the skin brightness and help to regenerate damaged tissue. TheDevelopment of blackheadsis inhibited and the healing of pimples is accelerated. Omega-3 fatty acids, calcium and folic acid support the healing process and the proper function of skin cells.
artichoke
When consumed regularly, this fibrous vegetable improves the skin's luminosity. It is not without reason that artichokes are used as herbal remedies in creams and cosmetics. It can speed up digestion, lower cholesterol levels and support the body's immune system. This great food stimulates internal detoxification, ensures clear pores and makes your complexion glow.
Owner
The egg yolk in particular is rich in selenium, zinc, protein and vitamins. The egg white is an excellent agent for deep skin cleansing and removes excess sebum from the skin. Eggs are also quick to cook and keep you full for a long time.
Climb
This medicinal herb contains calcium, potassium and magnesium. With its antibacterial and antifungal properties, burdock root is perfect against the spread of acne and combats many skin diseases. How about a blood-cleansing burdock root tea next time?
cottage cheese
Another food that can contribute to improved skin condition is cottage cheese. It contains selenium and vitamin E, which fight free radicals and ensure healthier-looking skin.
Green tea
Another natural miracle cure is green tea. It contains antioxidants and antibacterial agents that have the properties of inhibiting inflammation and regulating hormonal activities. Green tea extract firms the skin and has a really refreshing effect.
sweet potato
This root vegetable contains carotenoids, which convert into vitamin A during digestion and ensure beautiful and radiant skin. Regular consumption of sweet potatoes slows down the physical aging process and prevents many diseases. Beta-carotene is also found in pumpkin and yellow peppers.
Acai berries
Acai is a miracle fruit from Brazil and undoubtedly deserves a place on the list of foods for clear skin. The berries primarily have antioxidants that neutralize free radicals. The acai berries also contain lots of potassium, calcium and vitamin D, which are essential for a fresh complexion.
Fisch
If you want a glowing, radiant complexion and spot-free skin, you should increase your intake of fatty fish such as mackerel. It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which fight skin inflammation. Salmon is also considered a good food for clear skin as it contains essential fatty acids and biotin that provide a fresh glow.
Oysters
The oyster shells contain amino acids and vitamins (B1, B2, B3, B5, B12) that strengthen and care for the skin. Oysters have a revitalizing effect thanks to their valuable sea minerals and trace elements such as potassium, phosphorus, sodium, zinc, calcium, magnesium and iron. This ensures an even and matt complexion, healthy cell protection and supple skin.
Pumpkin seeds
If you don't like seafood, you can sprinkle a handful of pumpkin seeds over the salad instead and of course grab the pumpkin seeds every now and then. The crunchy kernels contain magnesium, iron, vitamin E, zinc, and unsaturated fatty acids, which can only benefit the skin.
