More and more people spend countless hours on computers or tablets every day. The majority adopt a posture with their heads hanging down. If you hold this position for a long time throughout the day, you risk muscle tension. However, the incorrect load can be corrected with gymnastics. A new training device shouldStrengthen back musclesand help us finally get rid of annoying neck pain.
Get rid of neck pain: strengthen your back muscles through exercises with a new training device
A stiff neck, severely limited mobility in the neck and shoulder area: muscle tension can cause severe headaches and neck pain. The good news: you can control it. AsExercises prove to be very helpfulto strengthen the neck muscles. But not everyone has access to dedicated health centers and exercise equipment. Neck tension can be relieved with heat, for example with a warm grain pillow. If the tense muscles press on the nerves, nerve inflammation can occur. In this case, the pain may increase if you treat it with a heating pad. For the majority of those affected, massagers prove to be the only way to relieve neck pain without medication.
But a new training device should change that. Because My Perfect Neck strengthens the muscles and relieves discomfort. If you practice it regularly, you can lead a pain-free life after just four weeks. At least that's what the manufacturer of the first prototype promises. She suffered from neck pain for many years, which became so severe as she got older that the doctors wanted to operate on it. That's why she was desperately looking for an alternative. One day in the gym she saw a man with a toned body and proper posture. This inspired her project. She managed to produce the first prototype in just a few weeks.
The training device offers many advantages:
- It corrects head posture during exercise.
- It scores with its easy handling and can also be used by wheelchair users.
- The device is very light and can be packed into your suitcase.
- When folded, it takes up very little space and can be easily stored under the bed, in the wardrobe or in the dresser.
- You can't go wrong while exercising and potentially damage muscles.
The inventor of the training device is currently looking for funding on Kickstarter. There seems to be a lot of interest, so the training device will probably go into production sooner than expected.
Get rid of neck pain: These preventive measures should help prevent tension in the long term
If you train your neck muscles every day, you will ensure that the neck pain does not return. It doesn't necessarily have to be a complex training session, it's often enough if you stand up every now and then and slowly tilt your head first to the left and right and then back and forward.
A massage helps to relax the hardened muscles. Simply massage your neck and shoulders gently in circular movements. Press trigger points lightly. Make sure that the massage does not cause pain.
Most people are not aware that stress can cause neck pain. However, tension can lead to cramped muscles. That's why you should try to reduce everyday stress.
The training device in the project phase
Get rid of neck pain: The training device is foldable and takes up very little space
The manufacturer promises quick results
Neck pain is often caused by muscle tension
