Achieving the desired dream figure before the summer season is not always easy, especially if you want to get rid of a beer belly. However, you don't necessarily have to give up your favorite drink, but rather train more intensively with the right exercise units. To tone your abdominal muscles, you don't need any complex training equipment and you can use your own body weight to target specific muscle groups. This will help them become stronger, more stamina and more confident without having to go to a gym. Here are 3 of the most common workouts you can try to burn calories with exercise and get rid of belly fat faster.
Why and how do you get rid of a beer belly?
The accumulation of fat in the abdominal region is not due to alcohol consumption, but rather to the associated consumption of fatty foods. In many cases, people gain weight in the waist because beer drinks go with junk food. Otherwise, the body can metabolize the alcohol while storing the food consumed as additional fat. This leads to womenmostly to love handles, while men have to get rid of a beer belly.
That accumulated over timeGet rid of belly fat, is difficult to achieve simply by avoiding alcohol such as beer. To do this, you should consider an effective workout routine that focuses on the abdominal muscles. Additionally, you can get a toned stomach if you do the appropriate workouts.
These include movements that sculpt the abdominal muscles while removing the extra fat. Start with the following 3 exercises to get the results you want faster and boost your metabolism. Try to stick to this while enjoying your favorite drink in moderation.
Use push-up jumps to combat belly fat
In order to lose belly fat faster, it is necessary to train as many muscle groups as possible. The so-called burpees do exactly that. The explosive movement from the push-up position to the jump and back to the push-up position trains every muscle group from head to toe. According to a recent study from the American College of Sports Medicine, 10 quick repetitions are just as effective as a 30-second sprint at increasing metabolism. This makes it possible to remove fat in the abdominal area in a much shorter time.
- First, stand upright with your feet shoulder-width apart.
- Then squat down and place your palms on the floor.
- Then bend your body backwards with a strong jump into a push-up position.
- Then do a push-up and then return your body to the starting position in the reverse order.
- Extend your chest, jump and bend your leg forward into a squat.
- Then stand up and clap your hands above your head.
- Do 3 sets of 12-15 reps.
Get rid of your beer belly faster with mountaineering exercises
The so-called mountaineering workout is a type of plank that also effectively uses the entire body. The main muscles used are the glutes, thigh muscles and abdominal muscles. The difficulty with the exercise is that you have to keep your stomach and core stable and upright every time you lift your legs.
- First, stand in a push-up position with your hands shoulder-width apart. Your body should form a straight line from head to toe.
- Then tighten your abdominal muscles and bend one leg towards your chest.
- Then change the position of both legs and lift your pelvis.
- First, bend your straight leg towards your chest and stretch the previously bent leg backwards.
- Do as many reps as possible in 20 seconds, with a short break, and repeat for a total of 4 minutes.
Kettlebell squats to burn calories
The dumbbell or kettlebell squat is probably one of the best calorie burning exercises. In order to hold the heavy iron ball, the trainee must use the large muscle groups of the pelvis, hips and quadriceps. The movement is characterized by the fact that it quickly increases the heart rate but also tones the entire body.
- First, stand with a moderately wide stance, squat down and grasp the dumbbell with both hands.
- Then stand up and lift the kettlebell.
- Next, lower the dumbbell down so it fits between your legs again.
- During this movement, squat slightly and bend forward.
- First, raise the dumbbell to 2/3 of shoulder height in a quick upward movement.
- Do 3 sets of 15-20 reps.
