We all now know that sport and training are important for our health. But getting up early every morning to go to the gym doesn't sound particularly appealing, and in most cases you'll be dead tired after work. So what can we do? Install a fitness room at home? However, this costs a lot of money and not everyone can afford it. What if we told you that for less than 30 euros you could have a super effective training device that trains your entire body? Yes, you read that right! Versatile, small and practical - fitness bands are becoming increasingly popular in the fitness world and for good reason. If youRefresh your exercise routineand want to get fitter, then read on and find out the most important fitness band training benefits you should know!
Are you traveling a lot and don't have time to go to the gym regularly? Are you already bored with classic squats, push-ups, etc. and jogging outside in winter isn't for you? In order to stay motivated and achieve visible results, variety in your training routine is very important. The fitness band, also known as resistance band, resistance band and exercise band, is just the thing for this. No matter whether you are a beginner or already have experience - the elastic bands are very versatile and are definitely part of the basic equipment.
Fitness band training advantages: The exercise bands are super cheap
Whether due to lack of time or other reasons –das Home Workoutis becoming increasingly popular and when done correctly it can be just as effective and tiring as a workout in the gym. While a set of fitness bands costs between 20 and 30 euros, you can expect to pay around 2 euros per kilogram for dumbbells and other free weights, which could be quite expensive in the long run. The unbeatable price is undoubtedly one of the biggest fitness band training advantages. Plus, the bands are extremely lightweight and portable, so you can easily pack them in your backpack or handbag. Whether in the park, on vacation or during your lunch break - you always have a portable gym with you. And when you consider how effective training with it is, it becomes a total win-win situation.
They are great for warming up before training
Warming up before training is very important and should not be neglected. This will prepare your body for the stress that lies ahead and stretching your muscles will help prevent injuries. Dynamic exercises such as those with resistance bands are ideal for a quick warm-up. To activate the muscles before an upper body workout, you can, for example, perform shoulder rotations with the resistance band. Squats, jumping jacks or mountain climbers, on the other hand, are perfect for warming up before an abdominal, leg and buttocks workout.
Resistance bands are ideal for intensive strength training
Just because resistance bands are cheaper than dumbbells doesn't mean you can't work up a sweat with them! In fact, the ability to incorporate the small tools into any strength training session is one of the biggest fitness band training benefits. By increasing the intensity and increasing the resistance, you can easily replace any type of weights and dumbbells. The bands are available in different tension strengths and therefore provide enough variety. Fitness bands are also great for doing many thingsBodyweight exercisesuse. For example, think of squat variations. Placing a resistance band around your knees will provide additional stress and strength to your thighs. And when you place a large exercise band under your feet and over your shoulder, your entire body has to work even harder to return to the starting position.
Fitness bands are ideal for functional training
Functional training, also known as functional training in German, has recently become increasingly popular among fitness enthusiasts. This improves our posture, flexibility and balance and strengthens the entire body. Instead of putting the body under stress, as is the case with dumbbells or endurance training, functional training is about protecting the muscles while they are being trained. Unlike dumbbells, resistance bands offer multiple levels of resistance, giving us a wider range of exercises. This increases their potential for use in any functional training.
Fitness band training benefits - ideal for strenuous cardio
Spending an hour on the treadmill or cross trainer can actually quickly become very boring and is not for everyone. And just like with all other sports, the motto of endurance training is: It should be fun! An intensive fitness band workout increases your heart rate and can really make you sweat! This is what circuit training or aHIIT training planjust as effective and challenging, but much more fun!
The fitness bands are ideal for rehabilitation and stretching of the muscles
Fitness bands were made from surgical tubing as early as the 1900s and were primarily used for muscle rehabilitation after serious injuries. Stretching your muscles after exercise is just as important as warming up. Static or dynamic stretching exercises improve our flexibility, freedom of movement and posture and should therefore not be missing from any training plan.
