With summer just around the corner, we're all doing our best to get our bodies in tip-top shape for swimsuit season. A flat stomach and a visible six-pack are the epitome of health and are desired by women and men alike. But losing belly fat is unfortunately one of the most difficult tasks and biggest fitness challenges of all. Do you do thousands of sit-ups and crunches every day and nothing happens? Then you should definitely read on! The Japanese method for losing weight is currently creating a real hype and is being celebrated as the ultimate secret weapon against belly fat. We'll explain what's behind it and how exactly the method works in our article.
What is the Japan method for losing weight?
The Japanese method for losing weight is becoming increasingly popular among fitness enthusiasts worldwide. The technique was accidentally discovered by Japanese actor Mike Ryosuke and reportedly helped him lose 13 kilos and 12 cm from his waist in 50 days. Surprisingly, the exercise was not intended for weight loss, but rather to relieve back pain. So the weight loss was a great side effect.
The Japanese method of losing weight is also known as “long breath” and that pretty much explains everything. We stand in a certain pose and have to breathe in deeply for a few seconds and then breathe out strongly again.
Here's how to do it right
The Japan method for weight loss is actually pretty easy to do. As already mentioned, we stand in a certain pose and breathe in for a long 3 seconds and then exhale powerfully for 7 seconds. Here are two ways to use the weight loss method.
First option
- Stand up straight and tense your thigh muscles.
- Place one hand on your stomach and the other on your lower back.
- Hold the position, draw in your stomach and breathe in for 3 seconds.
- Then exhale forcefully for 7 seconds and, if possible, pull in your stomach even further.
Second option
- Lunge backwards, keeping your hips straight.
- Shift your body weight onto your hind leg and hold the position.
- Place your hands over your head and breathe in slowly for 3 seconds.
- Tense all muscles and exhale for 7 seconds.
How does the Japan method help you lose weight?
Okay, can you really lose weight with the Japan method and how is it actually supposed to work? Fat essentially consists of oxygen, hydrogen and carbohydrates. When the inhaled oxygen reaches the fat cells, they break down into carbon and water. And the more oxygen our body uses, the more fat we burn.
Is this the only way to lose belly fat?
Just breathe in and out all day and lose weight - sounds too good to be true, right? Well, unfortunately that's it. The Japanese method of losing weight can help increase fat burning, but it won't give us a flat stomach. If you want to lose weight sustainably and tone your body, this is the topicSport and exercisenot over. We can only achieve our dream weight through a combination of regular training and a balanced diet in a calorie deficit.
