Are you looking for an exercise against bloating belly? Maybe we can give you a few tips. Practical yoga exercises break down stress and help to normalize the digestive system and peristalsis, i.e. to restore harmony in the stomach and intestine. You can be inspired by this.
Excessive food is always an issue at festivals and celebrations. The symptoms begin in the days afterwards and express themselves through a swollen belly, pain or slight pressure in the stomach. If the peristalsis is stimulated, you just feel uncomfortable. (Bloating can also have their cause in an insufficient digestive power of the digestive organs.To exclude flatulence, helps us a better chewing). How can you help your digestive system?
The movements ensure good health and durability. This is fun, offers a challenge for the body and calm for the soul. So you are fit and flexible throughout the year. Many of them have an activating effect on the digestive system. If you are a beginner, don't forget to.
Better peristalsis for health and well -being
This position is to be made after a meal because it has a positive impact on the digestive tract. Put both knees, sit between the heels. Align the spine. Place your hands on the hips and stand in this position for at least one minute. In addition to the stomach, the muscles of the legs also react well and remove the rheumatic and neuralgian pain.
For the belly - asana “Superman”
Lay on your stomach and relax. Lift your arms forward and feet so that you no longer touch the floor. Now they are trying to slowly stretch their legs and arms upwards. Bend the body up and head is also open. This exercise trains abdominal muscles, arms and shoulders. Before you continue with the next movement, make a little break to relax.
Asana “The Book”
Try to swing your body back and forth. These positions must be made about 2 hours after eating. After that they are wonderfully refreshed and full of new strength for a long day. Not suitable for people with heart problems, intervertebral disc damage.
A calming position is the head and knee posture. Sit on the floor. Try to bend the upper body as much as possible. Extend your arms towards the legs. This position is to be kept for about a minute. All of this brings the desired effects when made regularly. Think of a normal breathing rate.
