With 2020 being the year our sleep has worsened due to the coronavirus crisis, it's no surprise that many of us are turning to Pinterest for tips on how to sleep better. According to a 2021 Trend Predictions report from Inspirations platform, interest in sleep yoga (yoga exercises before sleeping) has increased by 90% compared to last year, while searches for the term “Workout before bed“has tripled.
Increased interest in sleep yoga and pre-sleep exercises according to Pinterest
“Sleep hygiene is the new self-care,” the report says. From room scent recipes to help you fall asleep (Diffuser Blends) to silk sleepwear to affirmations before bed - people are placing more value on healthy evening routines than ever before. In today's article we will show you 10 yoga exercises before sleeping that thoroughly stretch deep connective tissue and muscles and calm the mind. The asanas from Yin Yoga in particular help you sleep better.
Sleeping Swan (Rajakapotasana)
To get the most out of your bedtime yoga poses, breathe deeply in and out through your nose during each pose. This has a calming effect on the nervous system.
Meridians: neck, shoulders, back, hips and legs
1. Starting on all fours, bring the sole of your left foot to the inside of your right thigh.
2. Lift your buttocks and extend your right leg far behind you. Stay centered and gently bend forward so that your chest sinks towards the mat (bed). Optionally, you can place a pillow in front of you and rest your forehead on it.
3. Extend your arms forward, elbows slightly bent. Hold the position for 8 to 10 breaths.
4. Push yourself back up to the starting position. Switch legs and repeat the exercise.
