We tend to worry about our stomachs, especially on big holidays like Christmas and Easterdelicious feastto fill up. The result: a bloated stomach that feels particularly painful and uncomfortable. With a good tea for flatulence you can get rid of the feeling of fullness and calm your tense stomach. We reveal which types of tea are suitable for bloating and how you can prevent too much air in your stomach.
Taboo topic of bloated stomach: causes and prevention
If your stomach sometimes feels bloated and uncomfortable, you are not alone. Bloating (also known as flatulence) affects approximately 20-30% of adults. Many factors can trigger a bloated stomach, including food intolerance, too much air in the stomach, imbalanced intestinal flora, constipation and bacterial infections. The most common reasons for flatulence include:flatulent foods and foods, eating under time pressure and stress.
Although stomach bloating is a common problem, flatulence is still considered a taboo topic in our society. In most cases, medical treatment is not necessary for such complaints. Even a cup of tea can provide quick relief. However, if intestinal problems are part of your everyday life, a visit to the doctor is recommended to check for possible illnesses or...Intolerance to certain foodsto exclude.
This is how you can prevent flatulence
When too much air accumulates in the stomach, it is called bloating. To prevent it, the first thing you should do is change your eating habits. You should eat slowly by taking small bites and chewing each one well. The portions should not be too large; ideally, you should feel full after eating, but not full. On raw foods such as salads and gas-inducing foodsrich in fiber, carbohydrates and proteins, you should avoid them in the evening. Carbonated drinks with sugar can also cause flatulence, so these should also be avoided if you have gastrointestinal problems.
While these tips are doable, they are difficult to stick to during holidays and family gatherings. Luckily, there are some home remedies that can really help with bloating and bloated stomach. For centuries, people have used natural remedies, including herbal teas, to relieve flatulence. Preliminary studies suggest that various herbs may help with this unpleasant condition. One of the simplest home remedies for stomach pain is a tea for flatulence.
There are some herbs and spices that calm the stomach andProvide quick relief for stomach pain. So next time after a hearty meal, try a cup of tea to combat flatulence before resorting to medication. We have listed the most effective teas for bloating. Combinations of the herbs listed can also prove particularly effective.
1. Peppermint tea
In traditional medicine, peppermint (Mentha piperita) is best known for relieving digestive problems. Various studies suggest that plant compounds - called flavonoids - in peppermint may inhibit mast cell activity. These are cells of the immune system that are abundant in the intestines and sometimes toocontribute to flatulence. Peppermint further relaxes the intestines, which can relieve intestinal cramps, as well as the bloating and pain that can accompany them.
Peppermint leaf tea has not been scientifically tested for its anti-flatulence properties. However, one study found that a single tea bag provides six times more peppermint oil than a peppermint capsule. Peppermint tea was therefore said to have a similar effect.
The peppermint tea has a cool, refreshing taste. You can purchase pure peppermint tea or find the herb in various tea blends formulated for stomach comfort.
Preparation:
Add 1 tablespoon (1.5 g) dried peppermint leaves, 1 tea bag, or 3 tablespoons (17 g) fresh peppermint leaves to 1 cup (250 ml) boiled water. Let it steep for 10 minutes, strain and enjoy.
2. Lemon balm tea
Lemon balm tea (Melissa officinalis) has a lemony smell and taste – along with a hint of mint, as the plant belongs to the mint family. The European Medicines Agency noted that due to its traditional use, this tea can relieve minor digestive problems such as bloating and gas in the stomach.
Lemon balm is an important component of various digestive supplements. According to many studies, the herb can provide relief for abdominal pain, constipation, and other digestive symptoms.
Preparation:
Steep 1 tablespoon (3 grams) of dried lemon balm leaves or 1 tea bag in 1 cup of boiled water for 10 minutes.
3. Wermuttee
Wormwood (Artemisia absinthium) is a leafy green herb that makes a bitter tea. It's a taste that takes some getting used to, but you can temper it with lemon juice and honey. Because of its bitterness, wormwood is used in some bitters. These are dietary supplements made from bitter herbs and spices that can aid digestion.
Studies suggest that 1-gram capsules of dried wormwood can prevent or relieve indigestion or upper abdominal discomfort. This herb promotes the release of digestive juices, which can help optimize healthy digestion and reduce bloating. Wormwood should not be used during pregnancy as it contains thujones, which can cause labor pains.
Preparation:
To make the tea, use 1 teaspoon (1.5 g) of the dried herb per cup of boiled water and let it steep for 5 minutes.
4. Ginger tea
Ginger is a real all-rounder for healthand has been used since ancient times for stomach problems. A ginger tea is made from ginger roots (Zingiber officinale) and has a spicy taste. According to studies, this power root can relieve nausea, accelerate gastric emptying, relieve indigestion and reduce bloating. This is thanks to the beneficial compounds in ginger, such as gingerols. These elements are also contained in ginger tea, making it one of the most effective teas against flatulence.
Preparation:
Slice a 1.5cm piece of ginger root and add it to 250ml of boiling water. Let the tea steep for at least 10 minutes, strain the ginger slices and drink warm.
*The longer the brewing time, the spicier the ginger tea will be.
5. Fennel tea
The seeds of fennel (Foeniculum vulgare) are used to make tea that tastes similar to licorice. Fennel is traditionally used for digestive disorders such as stomach pain, flatulence and constipation. Constipation is a common factor in some cases of bloating. Therefore, relieving sluggish bowels – one of the possible health effects of fennel – can also resolve bloating.
Preparation:
If you don't want to use tea bags, you can buy fennel seeds and crush them to make an anti-bloating tea. Measure 1-2 teaspoons (2-5 grams) of seeds per cup of boiled water. Let the tea steep for 10-15 minutes.
6. Gentian root tea
Gentian root comes from the yellow gentian plant (Gentiana lutea), which has yellow flowers and thick roots. Gentian root tea may initially taste sweet, but a bitter taste follows. That's why it is often mixed with chamomile tea and sweetened with honey. Traditionally, gentian root is used in medicines and herbal teas that can help with digestive problems and loss of appetite.
The bitter substances in gentian root, including iridoids and flavonoids, stimulate the release of gastric juice and bile, which aids in the breakdown of food and stimulates digestion. Nevertheless, this tea is not recommended if you have an ulcer in your stomach or duodenum, as gentian can increase stomach acid. As a precaution, women should also avoid gentian root tea during pregnancy.
Preparation:
To make the tea, use 1/4-1/2 teaspoon (1-2 grams) of dried gentian root per cup of boiled water. Let it steep for 5-10 minutes and then strain.
7. Chamomile tea
In traditional medicine, chamomile (Chamomilla recutita) is used to treat a variety of ailments such as abdominal pain, indigestion, nausea, sore throats and ulcers. This medicinal plant has anti-inflammatory, antibacterial and antispasmodic effects. According to studies, chamomile can prevent bacterial infections caused by Helicobacter pylori, which is a cause of stomach ulcers and often causes bloating.
Chamomile flowers contain most of the beneficial substances, including flavonoids. So when you buy chamomile tea, make sure it is made from flower heads and not leaves and stems. In principle, the internal use of chamomile is harmless. However, you should not use the herb if you are allergic to daisy family.
Preparation:
To make a pleasant, slightly sweet chamomile tea, pour 250 ml of boiled water over 1 tablespoon (2–3 grams) of dried chamomile (or 1 tea bag) and let the tea steep for 10 minutes.
8. Angelikawurzel-Tee
This anti-flatulence tea is made from the roots of the medicinal angelica plant, which belongs to the celery family. The herb has a bitter taste but tastes better when combined with lemon balm tea. The herb's bitter components can stimulate digestive juices to promote healthy digestion. Angelica root can further relieve constipation, which is often responsible for bloating.
Some sources claim that angelica root should not be used during pregnancy because there is not enough information about its safety. You should always consult your doctor before using any herb while pregnant or breastfeeding.
Preparation:
A typical serving of angelica tea is 1 teaspoon (2.5 grams) of the dried root per cup of boiled water. You should let the tea steep for at least 5 minutes.
Conclusion
According to traditional medicine, some herbal teas can reduce gas and relieve indigestion. The most effective types of tea against bloating include peppermint tea, lemon balm tea and wormwood tea, which can also be combined with other types. So, an anti-flatulence tea is considered a simple, natural remedy that you can try for digestion problems and bloating.
