If you have to struggle with excessive sweating, you probably know some tricks to feel cooler, drier and happier. Some tips for sweating are easy, others require a little more planning. If you are concerned about your health, you may shy away from antiperspirants that contain sharp chemicals and are looking for a more natural way to stop sweating. So the question arises: How can you stop sweating naturally? Discover the answer here. In this article we present proven natural remedies and tips against armpit sweat and give you ideas on how to prevent head and facial welding.
Pay attention to what you eat
No, not in the sense of a diet. But there are a number of foods that either influence the amount or the smell of our sweat. The absorption of food leads to an increase in metabolism, which leads to an increased body temperature and thermal sweating. Second, sharp and spicy dishes can trigger a mild form of sweating (limited to the face, scalp and neck). The garlic, the onions and certain spices can cause sweat to smell sharply.
What helps against strong sweating?
Reduce alcohol and caffeine consumption or set it completely and you will see how it affects. The alcohol increases the body temperature and the caffeine wakes up, but can also increase the heart rate and stimulate the sweat glands.
Tips against sweating on the face and under the armpits
Just keep itThe cosmetics productsconcern. Avoid lotions, moisturizer, strong make-up or everything that covers your skin with an additional product layer. If you have to treat other skin problems, look for light, oil -free formulas that are better to move in.
What to do with extreme sweating?
Drink a lot of water and liquid to regulate your body temperature. Drinking water and eating water -rich food is the key to ensuring that your entire body works smoothly. And if you sweat, you could be dehydrated and feel uncomfortable.
Tips against sweating: wear breathable fabrics
Do not wear heavy clothing in which sweat builds up. Wearin the heatInstead, light, breathable fabrics such as cotton and silk. Take an additional shirt with you if you know that you will be outdoors. Your feet can also sweat, so carry socks that derive the moisture from them.
Antibacterial soap against sweat
Every day with an antibacterial soap to combat the bacteria that can settle on your sweaty skin and cause smells. Then dry yourself completely.
Sleep in cold bed
Try to sleep in bed with a cold water bottle or cooling batteries instead of a hot water bottle. You can also fold up a blanket or your pillow cover and put in the fridge during the day. Place it on the bed shortly before falling asleep.
Natural remedies for sweating
Use home remedies: apple cider vinegar
The apple cider vinegar offers an impressive list of health advantages. It helps with the regulation of blood sugar levels, floods toxins, relieves heartburn and acidic belching and even helps with weight loss. If he was directlyapplied to the skinIf vinegar also appears astringent and helps to remove bacteria and close the pores. If you sweat heavily, drinking a vinegar mix or at night apply the vinegar can help you reduce sweat directly to the sweating areas.
Drink 3 teaspoons of apple cider vinegar before breakfast, lunch and dinner. The drying effect should occur within a few days.
Baking powder against sweat
Corn starch and baking powder are naturally water -absorbing fabrics. Since baking powder is alkaline, it counteracts the bacterial acids in sweat and acts as a natural deodorant. For this reason, many commercially available deodorants even contain baking powder.
Make sure that your armpits are dry and apply a strong mix of the two funds directly to the sweaty area every night. Let them take effect for 30 minutes before rinsing them with water.
Please note the following:If you leave the mixture on too long, it can have unpleasant side effects.
Tips against sweating - lemon as a miracle cure
The acid in the lemon makes them a perfect candidate to naturally reduce excessive sweating in a natural way. You can either rub a half lemon on your armpits (and easily squeeze out the liquid) or mix a small amount of lemon juice with baking powder and apply it with a cotton pad. Try to let the lemon juice work on for at least 30 minutes and rinse it thoroughly.
Coconut oil as a home remedy for sweating
Nowadays, coconut oil seems to heal pretty much every suffering - sweat and smell enclosed. This is because the super fruit contains lauric acid, which kills welding bacteria due to its antimicrobial properties.
Here you can find out how you can use coconut oil against excessive sweat and smell:
- Combine 10 grams of crushed campers with 200 ml coconut oil.
- Mix the ingredients together and apply the paste to your body.
- Leave the paste for 45 minutes to an hour on the skin.
- Rinse the paste with water.
- You can apply cold pressed coconut oil to your skin even after each shower or bathroom, as you would do with normal moisturizer. Do this regularly to reduce excessive sweat.
