We offer your attention with this article 3 very good onesyoga exercises,that help promote your growth. It has long been scientifically proven that you can change and promote your size through yoga exercises. And that has nothing to do with age.
The influence of yoga exercises on the body
The asanas such as shoulder stand, forward bend and eagle can very well influence our correct body position.
Let’s warm up by starting with the “solar complex.” After this comes “Kapalabhati” or breathing in the position of lotus. Take a deep breath, trying to fill your stomach with air. Exhale quickly, loudly and contract your abdominal muscles. Do this exercise 20 times. If you don't feel dizzy, try increasing the reps from 3 to 20 step by step. Rest between series with normal breathing. If you have already acquired this technique, try focusing your thoughts below the navel. The duration of breathingYoga exercisesdoes not have to be more than 3 minutes.
The first position of the yoga exercises
Now come the asanas. First we do the shoulder stand. Lie on your back. Close legs. Place your arms next to your body. Place palms on the floor. Raise your legs, then raise your pelvis. Important: move slowly and consciously. Back supported. Legs perpendicular to the sky. Important for neck health: Do not turn your head. Don't look left or right. Don't force anything. Flexibility has to come naturally. Do this for three minutes. And then you rest.
Never do the “candle” if you have high blood pressure or inflammatory processes in the skull.
Now prepare for the next position of the yoga exercises – the forward bend. Lie back into the resting position. Bend one knee. Grasp your knee with your hands and sit up with the help of your knee. Come to the long seat. Remain in this position for a few breaths. Place hands on thighs. Bring your hands forward along your shins. Grasp your feet with your hands. Place your stomach and chest on your legs as far as you can get. If you are not that flexible, you only go to (5) or (6). Let your head hang relaxed. Important: Keep your lower back relatively straight. The stretch can be felt in the calves, back of the knees and thighs. The lower back is relaxed. Stay in the position for 1-5 minutes or longer. If this position is difficult for you, do not force yourself to complete it the first time. With a lot of practice it will be possible. It is normal that you cannot touch your feet directly.
The last position of the yoga exercises is the eagle. While standing upright, bend your right knee slightly. Wrap your left leg around your right. Bend your right elbow. Wrap your left arm around your right. The eagle is an asana for balance. It also develops flexibility in the hip joint and legs. It is also good for stretching and relaxing the lower back, also develops flexibility in the shoulder area and stretches and relaxes the shoulders and neck.
