We dedicate this guide to a beautiful smile by telling you how you can prepare natural home remedies for teeth whitening and make your own toothpaste. Brighten your face with sparkling white teeth that you can brush and whiten in a healthy way with our handy tips and recipe ideas. To assist in the process of maintaining your sparkling smile, we will provide you with the toothpaste recipe in a few simple variations.
We also answer the question of why you should make your own toothpaste at home. We'll also give you some tips and useful information about which products to avoid and which to focus on. We will also go into the topic of dental care in depth and try to name some homemade home remedies that you can also use to whiten your teeth. Discover our simple and effective home recipes to give your teeth the shine you want.
Several homemade toothpaste recipe ideas
Health-conscious peoplePeople often ask themselves how you can make your own toothpaste at home so that you can avoid the chemicals in commercially produced toothpastes. The truth is that homemade oral care is much cheaper and healthier. If you make your own toothpaste, you will have a good idea of what it contains. It's no secret that the dental care products you buy are not particularly respectful of the body. For this reason, a home recipe is very practical and an increasingly preferred option. However, you need to be very careful with the ingredients, otherwise you can damage tooth enamel.
What ingredients should you avoid when making your own toothpaste?
First, you should try not to use products with acids. We recommend a neutral pH of 7 or slightly higher. In principle, tooth enamel is there to resist acids, but in reality our teeth are under constant attack. Regardless of whether the food we eat is of good or poor quality, we must always think about appropriate protection. Kombucha, for example, is a drink that is very beneficial for health, but is still too acidic. Accordingly, this acid prevents the remineralization of teeth, which can ultimately cause tooth decay.
Hydrogen peroxide is one of the main ingredients in whitening toothpastes, which you can successfully replace with a homemade product. This may surprise you, but using essential oils is not recommended because they have antibacterial properties. These can not only cause unpleasant breath but also poor oral health.
Instead, you can use baking soda as toothpaste because it is non-toxic and increases alkalinity in the mouth by neutralizing acids. Baking soda is perfect as a teeth whitening agent, but is it also abrasive or harmful? Absolutely not, because this miraculous powder poses a minimal health risk due to its natural properties.
Preferred ingredients for preparation
Now let's look at the products that might be included in a home recipe if you were to make your own toothpaste. Let's start with coconut oil, which can not only stimulate the microbiome in your gut, but logically also prevent yeast infections in the mouth. There is also ample evidence that coconut oil can reduce tooth decay-causing bacteria. It has many valuable features that we can use in everyday personal care.
Cocoa beans are the other sought-after ingredient for making cosmetic products. Believe it or not, the ideal toothpaste would be chocolaty because the properties of cocoa beans promote remineralization better than fluoride and of course in a much safer way.
Food additives with significant healing effects
Bentonite is a natural polisher that is rich in minerals and not too aggressive for tooth enamel. You can also use this to make your own whitening toothpaste. Another advantage of healing clay is that it helps reduce acidity in the mouth. Such clay is also used for polishing in car washes because it allows you to achieve an excellent effect without damaging the vehicle's paintwork.
Xylitol is another ingredient that you can consider when preparing your home dental care remedy. This food additive has the ability to stop the bacteria that multiply in the cavities of the mouth. In addition, we advise you not to add too much of it, as it is a stereoisomer of the sugar alcohol pentane pentol, or in other words – a sweetener.
Let's end the list of preferred ingredients with the baking powder we mentioned above. We have already clarified that the mouth and teeth are constantly attacked by acids. With a PH of 9 to 11, this baking agent will be able to neutralize the pests without affecting our dental health. Next, we will introduce you to some recipes with a healing effect that will help you make your own toothpaste without much effort.
Homemade toothpaste with cocoa and cinnamon
Scented with cinnamon, this recipe is ideal for chocolate lovers as it also includes cocoa. After preparation, you should store the toothpaste at room temperature for 7-10 days. Alternatively, store the finished product in your refrigerator for a longer period of time.
Ingredients:
- 4 tablespoons organic coconut oil, cold pressed
- 4 tablespoons organic bentonite
- 1/2 teaspoon baking powder
- 2 Esslöffel Xylitol
- Two probiotic capsules with multiple sugars
- Two probiotic capsules based on spores
- 1/2 teaspoon cocoa powder
- 1 1/2 teaspoons ginger powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon Vitamin E – oil
- 4 tablespoons distilled or filtered water
Preparation:
Heat the coconut oil in a small saucepan over low heat until melted, about 1-2 minutes. Next, mix the following ingredients together in a food processor for about 10-15 minutes: bentonite clay, baking soda, xylitol, probiotics, cocoa, ginger and cinnamon.
Wait a few minutes before opening the device. Then stir in a tablespoon of coconut oil and let it mix for 10-15 seconds. Scrape the sides of the bowl well to better mix the powder and oil.
Add vitamin E and remaining coconut oil and mix for another quarter of an hour. The mixture will become liquid, removing the remains from the container again to combine the ingredients.
While the food processor is running, carefully add the distilled water and let it blend for at least 30 seconds. Transfer the prepared toothpaste to a glass container with a lid or a refillable toothpaste tube.
Toothpaste for children
There is also a home recipe for the little family members that you can use to make a suitable toothpaste yourself. We recommend that you store part of the preparation in a jar, i.e. for the next 5 to 7 days. As with the suggestion above, place the product in the refrigerator.
Ingredients:
- 4 tablespoons calcium carbonate
- 1/2 teaspoon baking powder
- 1 tbsp coconut oil, cold pressed
- 1 tsp organic coffee grounds
- 1-2 drops of anise essential oil
- 1 capsule of multiple sugar (optional)
- Xylitol: 2 tablespoons and 1 tablespoon coffee
- 2.5 tsp distilled water
Preparation:
Combine the following proportions of ingredients in a bowl until well blended: calcium carbonate, xylitol, baking soda and probiotics. Then add some of the water to form a paste. Add coconut oil while stirring. Finally add the aniseed oil until you get a homogeneous consistency.
Easy homemade toothpaste recipe
Ingredients:
- About 1/2 cup coconut oil
- 2-3 tablespoons of baking powder
- 2 small packets of stevia powder
- 15-20 drops of peppermint oil or cinnamon
- 10 drops of myrrh extract (optional)
Preparation:
First melt the coconut oil and then add all the other ingredients. Mix the whole thing well and stir until the mixture cools down. Finally, pour the mixture into a glass container and let it cool completely.
Dentifrice with calcium powder
Ingredients:
- 1/4 cup and 2 tablespoons calcium powder (from the pharmacy or drugstore)
- 2 Esslöffel Xylitol
- 1 1/2 EL Backpulver
- 3 tablespoons coconut oil
- 3/4 teaspoon peppermint oil
- 1/2 TL Teebaumöl
Preparation:
Mix all ingredients except calcium. When the ingredients are well mixed, add the powder. Finally, the mixture should resemble a good dough.
Make your own toothpaste – recipe with sea salt
Ingredients:
- 3 tablespoons baking powder
- 1 tbsp finely ground sea salt
- 2-3 drops of peppermint essential oil or ground anise, cloves or cinnamon to your taste
- 1 teaspoon xylitol or a few drops of liquid stevia
- Coconut oil (slightly softened)
- 1/2 tsp dried sage (optional)
Preparation:
Crush the sea salt if necessary. It needs to be as powdery as possible. Mix all ingredients except the coconut oil. In fact, you could stop at this stage and use it as tooth powder if you wish. Add the teaspoons of coconut oil one at a time until you find the right consistency. Place toothpaste in a small glass container and store in a cool place.
Tips for whitening teeth naturally
Over time, our teeth begin to yellow or become discolored. This is due to some bad habits like cigarettes or daily consumption of coffee, tea, sweets, etc. To keep your smile beautiful, we offer you someeffective methodsto whiten your teeth naturally.
Let's first start with a home remedy that only consists of two ingredients: baking soda and hydrogen peroxide. Please note that the peroxide content should be no more than 3%. Therefore, read the labels carefully. It is recommended to use this product no more than twice a week. You simply need to combine a teaspoon of each ingredient and stir the mixture into a paste.Brush your teeth gentlyusing a separate toothbrush specifically designed for this purpose. Rinse your mouth and then brush with a toothpaste of your choice.
Next, we'll look at a home recipe with activated charcoal if you want to make such a toothpaste yourself and use it to brighten your smile. This product absorbs toxins and other harmful substances, allowing it to remove stains and discoloration on teeth. It is advisable to buy activated carbon in powder form because it is cheaper and much easier to use. Dip your second toothbrush wet into the powder and rub the paste on it for 2 minutes. Then spit it all out and rinse your mouth thoroughly several times. Then brush your teeth as usual.
Use strawberries as bleach
Containing vitamin C, strawberries reduce plaque by removing stains. Simply take 3-4 larger fruits and mash them to make a puree. Add ½ teaspoon baking soda (optional) to maximize whiteness. Dab a toothbrush in the paste, apply to teeth and leave on for 5 minutes. Then rinse your mouth thoroughly and brush your teeth. You can repeat this method every evening.
It is also possible to whiten teeth with banana peels. Take a ripe banana and cut off a piece of the peel. Rub the inside of this on your teeth for 2 minutes. Then wait another 15 minutes and brush your teeth as normal. This allows you to treat your teeth 2-3 times a week.
