Whether as a balance to everyday work, for our health or just for the fun of exercise - sport has now become an important part of our everyday lives for many of us. Sufficient exercise is very important, especially in the cold winter months, so that we can stay fit and strengthen our immune system. But between work, kids and all the other household tasks, we unfortunately don't have the time to go to the gym. And going for a run or working out outside in the cold isn't much fun. In this case, training would be at home or aGym in the basementthe perfect solution. Or do you live in a small house and the attic space is completely unused or only used as storage for old furniture and unnecessary things? But why waste so much valuable space? An attic gym is a great way to save money and be able to workout at any time in your own home! We will explain to you in our article what you should pay attention to and how to plan and design your new home gym!
No long travel times, no overcrowded gyms and no overpriced membership contracts - these are just a few of the reasons for oneGym at homespeak. Whether you prefer to work out in the morning before work or want to clear your head with some exercise in the evening after a busy day, you can do that with a home gym. However, a treadmill in the far corner of the bedroom is often used as a wardrobe and our motivation simply falls by the wayside. However, many people believe that building their own home gym requires a lot of money, time and space. But this is far from the truth, because each of us has enough space for at least a small fitness corner and we do not need expensive machines and complex equipment to set up a great home gym. However, an attic gym requires some thought and basic preparation - you want your home workout to not only be good for your health, but also for the space to be as comfortable as possible.
An attic fitness room offers you enough space and peace for your workout
The children would like to watch TV in the living room and your partner would rather sleep in on the weekend in the bedroom - we all know that. With an attic fitness room, however, you are flexible and can train at any time, undisturbed and in peace. And if you use the available space wisely, you can design the room with any gym equipment you want. Depending on whether you train with equipment and weights or prefer to do training with your own weight, you should allow for enough space for the equipment. To make the attic your own sports paradise, we recommend having the space inspected by a professional contractor. Here's how to make sure the gym floor is strong enough for weight training. Avoid placing heavy equipment in the middle of the room, instead positioning them against the walls - the floor in these areas is actually strongest. Additionally, all devices should be distributed as evenly as possible. Also think about the ceiling height - a trampoline under the sloping roof might not be a good idea. You should also take the seat height into account for other sports equipment such as ergometers or weight benches.
Good ventilation is simply essential for the home gym
It is important to think about proper ventilation, especially in a room where people regularly exercise. During training we use a lot of oxygen and the sweat ensures that the humidity in the attic fitness room becomes correspondingly higher. Therefore, you should definitely ventilate the room thoroughly before and after exercise. If the attic is equipped with electric windows, you can leave this task to a smart home system. These systems automatically measure the humidity, temperature and CO2 content in the air and ensure that the indoor climate remains optimal even during training. If the attic does not have windows, you are best served with exhaust grilles and air ducts installed. No matter whether in winter or summer, air conditioning guarantees a pleasant room temperature and good air circulation. In addition, good air conditioning prevents the spread of bacteria and creates a good microclimate, which is very important for intensive training.
The right floor in the sports room is very important, especially in the attic
No matter what room you want to set up your home gym in, the right flooring is one of the most important points you should consider when designing. Even if you train with light weights, tiles, parquet or laminate could be damaged. In order to avoid possible injuries and protect our joints, the right floor in the gym should be non-slip and slightly springy. Especially in the attic gym, jumping or putting down heavy weights can be quite disruptive and uncomfortable for the roommates below you. Rubber mats in square or puzzle shapes, which can be easily cut to size and laid precisely, are ideal for this. They not only ensure sufficient stability, but also perfectly isolate all noise from theHome gym. While all sports enthusiasts dream of a fully equipped and luxurious home gym, you should not fill the room with gym equipment that you rarely or rarely use. The many devices make the soil weaker, which can cause cracks. Not only can this be dangerous, but repairs later can also be quite expensive.
Don't forget the lighting for the attic gym
When it comes to equipment in the home gym, lighting is often a very underestimated topic. Sufficient lighting ensures that we carry out the exercises correctly. Light also influences our ability to concentrate and our mood and also has an impact on our physical performance. So if you want to get the most out of your workouts, you should ensure there are enough light sources when designing your gym. Of course, natural light would be the best possible choice. Just imagine this - you can enjoy the last rays of sunshine under the roof and enjoy a wonderful view while training. Doesn't that sound wonderful? If this is not possible, you can install a set of halogen lamps over the entire ceiling surface. They brighten up the room perfectly and are suitable for modern gym decoration.
Designing the perfect training room: What gym equipment do you need?
One of the biggest advantages of a private fitness room is that we can set it up according to our own tastes and needs. The type of gym equipment you need depends primarily on the space available and your budget. Of course, how you train also plays an important role. If you prefer to train with your own weight, then you are in good hands with fitness bands or exercise ball exercises, for example. Who, on the other hand, is more likely toStrength training at homeUsing heavy weights will also require significantly more equipment. You don't necessarily need an expensive treadmill or ergometer for effective endurance training. The good old skipping rope may be sufficient here. To save money and space and to design your training room cleverly, you should think practically and only buy what you really need. With a multifunctional multi-gym you can do a lot of different exercises and save a lot of space. Whether for squats, abdominal exercises or pull-ups - a squat rack system is a real all-rounder and the heart of every home gym.
Keep the heat out in the summer months
The attic becomes the hottest room in the whole house in summer and therefore exercising in the attic gym in the heat can become a sweaty and not very pleasant experience. Electrically operated awnings installed on the outside keep the heat out and prevent the room from overheating.
Keep the home gym tidy and clean your equipment regularly
After all, a private fitness room has to be exactly what we want and in order for us to have fun while exercising, we should feel comfortable and safe there. Therefore, it is very important that you always keep the attic gym neat and clean. So that nothing gets messed up and you don't get injured, all devices should have a fixed place. Various wall shelves and boxes are perfect for storing small equipment such as fitness bands and skipping ropes. Thanks to the different colors and patterns, they are also a great way to enhance the fitness room design and give the home gym a personal character. For the best fitness experience at home, it is recommended to clean the equipment with disinfectant and a cloth after each use.
Attic fitness room ideas for your own fitness paradise
With the right gym decoration you can give your home gym a personal touch
An attic fitness room is ideal for everyone who doesn't want to give up their dreams of a toned body despite lack of time
A home gym allows you to exercise while spending time with your children
When equipping your home gym, think about your own needs
A small gym can be just as effective with the right equipment
With a minimalist fitness room design, you have more space to train
