Adequate exercise and sport are very important for our general health and should be an integral part of our everyday life - that's actually no secret. But for many of us, getting up early every morning to work out in the gym remains just a nice resolution. And driving over to change after a long day at work only to find that the room is overcrowded and all the gym equipment is already occupied can quickly ruin your motivation to work out. These are just a few of the reasons why many of us are against a gym membership contract. Therefore, it is no wonder that more and more people are choosing to make their ownSetting up a gym at home. You might think that this would require a lot of money and a lot of space, but that is far from the truth. What if we told you that the perfect area for a home gym is literally under your feet? So that you can pursue your favorite hobby in your own four walls at any time and stay fit, we will explain to you in our article how to set up the perfect basement fitness room!
The basement is often either hardly used or filled with useless things and old furniture. It can actually do a lot more and a lot can be done with the additional square meters. Just go down a few steps and we can start our workout at home - a gym in the basement undoubtedly brings with it a whole range of advantages. We can train in peace, are not tied to specific opening times and the long journey is completely eliminated. And if you invest the money you pay for your monthly membership into the right gym equipment, you'll save a lot of money over time. And at the end of the day, every single device is yours - isn't that nice? In principle, it's actually quite easy to set up a small fitness paradise in your own home. These days, almost every household has at least one treadmill or set of dumbbells, but a home gym is actually much more than just a simple collection of equipment and fitness tools - it's the product of well-thought-out design that's equally functional and motivating.
Basement gym: Clean up the room completely
Cluttered shelves, old furniture, countless boxes and no overview - that's what most of us's basement looks like. When you set up the basement and out of itDo home gymIf you want to, you should say goodbye to all the clutter. Take at least a day to sort and clear out everything properly. You could either give away pieces of furniture in good condition that someone else could use as gifts to friends and acquaintances or donate them to a charitable organization. Modular systems and shelves can be adjusted, enlarged or reduced again and again and ensure more order. So that you can convert the basement into a fitness room, you should also consider what equipment you will need. Do you do more endurance training and need a treadmill or do you train more with free weights and machines?
Ensure good air quality and sufficient lighting in the basement fitness room
Anyone who has ever been to a gym during peak hours knows how stuffy the air gets. When you exercise, a lot of oxygen is used up and the shit makes the humidity in the room correspondingly higher. A basement room without windows would therefore be unsuitable for your own home gym. Therefore, windows or a good ventilation system are an absolute must for a gym in the basement. If the room is not well ventilated, mold can also form and we ultimately want to avoid that. To make training in your own four walls really fun, you should keep the optimal room humidity between 40 and 60 percent. This can be easily checked at any time with a hygrometer. To prevent warm air from entering the room, you should ideally not ventilate the fitness basement at all in summer or for about 5 to 10 minutes a day. To ensure good air quality in winter, the windows should be fully opened for around 10 minutes. If it's not so cold outside, you can tilt the windows and leave them that way - this will ensure that no condensation can form on the walls.
It is therefore worthwhile to replace the small windows in your basement fitness room with appropriate tilting windows with insulating glazing. To create a pleasant ambience, you should also think about the right lighting in the basement gym. Unfortunately, natural light is in short supply in this room. To keep the effort down, use two or three energy-saving lamps that serve as basic lighting and then add additional ceiling lights or spots if necessary. Sufficient light makes the fitness basement look bright, inviting and homely.
Breathable walls are an absolute must for the basement gym
To prevent moisture and cold from entering the fitness basement, the walls, ceiling and floor should be properly insulated. This is usually best achieved with a breathable plaster and aerated concrete blocks. Wallpaper and wood paneling look nice, but are rather unsuitable for basement sports rooms, as moisture and mold can build up between the wall paneling and the masonry over time. A partition wall, which is built as rear ventilation with a few centimeters of space in front of the actual wall, is another cheaper alternative. This also has the advantage that you can effectively hide unsightly walls or stains. Also remember that most modern fitness equipment requires a power connection. To avoid tripping over them or injuring yourself, they should be laid as intelligently and conveniently as possible. So before you cover the walls, you should first decide on the number and location of the sockets.
Converting a basement into a fitness room: What flooring do you need?
Although you can exercise on bare concrete or carpet, this is not particularly beneficial for your safety or comfort. Withthe right floor coveringFor the basement fitness room, ensure that the floor and equipment remain protected against damage. This should be as comfortable and comfortable to walk in as possible. The selection can also influence the atmosphere in the room and you have numerous design options to choose from. Beautiful patterns and vibrant colors create a pleasant atmosphere. Cork, PVC, linoleum, and rubber mats are some of the best options that are perfect for the home gym. A cork floor is somewhat delicate and is not suitable for strength training with free weights and dumbbells. In this case, we recommend that you choose a rubber floor covering with a thickness of 10 millimeters or more. A small basement fitness room can be perfectly laid with rubber mats in a puzzle or square shape that can be cut to size.
The ceiling height for the basement gym
Especially if you want to set up the fitness room in the basement, you should pay particular attention to the ceiling height in addition to the floor covering. Most basement rooms have low ceilings, which could be a problem when performing some strength exercises. Ideally, you should be able to hold a dumbbell above your head while standing without touching the ceiling.
And the most important thing: equipment and accessories for the fitness basement
Choosing the right equipment and equipment is perhaps the most important factor you need to consider for your own basement gym. While gym owners have to ensure that the equipment appeals to as many people as possible, a home gym only has to satisfy one person, and that is you! From ergometers and weight benches to rowing machines and treadmills, there is something for every fitness fan. Different machines offer different exercises and health benefits, and depending on your budget and space, you can get just about anything. However, we would recommend that you invest in multifunctional equipment. So are, for exampleSling trainer exercisesperfect for increasing endurance and building muscle. If you set up the gym in the basement, you should definitely make sure that you can move freely and train comfortably. For most machines, an area of around 2-3 square meters is usually sufficient. Installing mirrors in the home gym makes the room appear larger and brighter and is very beneficial for the fitness basement. It's not just the aesthetics that speak for a mirror - it also allows you to check your training technique and improve it if necessary.
Think about your safety
Your own safety is crucial when designing your own home gym. While we can be looked after by specialist staff in the gym, we are on our own in the personal training room. The advantage of being able to train alone and in peace unfortunately comes with a big disadvantage, especially for beginners - if something happens, there is no one there to help you. Many people underestimate the dangers of strength training with free weights. Incorrect posture or excessively sweeping movements can lead to serious injuries to joints, muscles, tendons and ligaments. Make sure you have enough storage space and check your equipment often for faulty parts to minimize the risk of injury.
Fitness room basement examples of the perfect fitness paradise at home
With a beautiful gym decoration you can give the room a personal character
With wall shelves you can ensure more order
With a gym in the basement you can train in peace at any time
A television or a stereo system is also a must in a gym in the basement
A small fitness room in the basement can also be made very practical
Invest in a good ventilation system to improve the air quality in the gym basement
