Fish dishes are always well received in summer! But have you ever prepared fish in the Airfryer? It's really easy and quick and the result is always great! Today we explain how to prepare trout in the hot air fryer.
Trout is one of the most popular food fish and for good reason. It has a mild, delicate taste and a delicate texture that comes into its own in both traditional and modern recipes. Trout is also very versatile and can be prepared in different ways,be grilled, baked or, as described here, cooked in the hot air fryer.
From a health point of view, trout is particularly valuable. It is rich in omega-3 fatty acids that are known for their anti-inflammatory properties and contribute to heart health. In addition, trout provides high -quality proteins, as well as vitamins such as B12 and D and minerals such as selenium and potassium. The trout is therefore a true nutrient bomb. In the airfry, the fish is prepared with little fat, so this recipe is even healthier.
How long takes a trout in the hot air fryer?
Anyone who uses the hot air fryer in everyday life can agree that the device saves a lot of time and effort when cooking. Both meat and fish are even faster in Airfryer than in the oven, for example.
Fish doesn't have a long preparation time anyway, but the air fryer is even faster. As a rule, approx. 10-12 minutes at 180 ° C are sufficient so that a trout on the outside becomes crispy and juicy on the inside. During the cooking process you should turn the fish once so that it is cooked evenly and browned from both sides.
The time specified above refers to a medium whole trout. If the fish is larger or if it is about a salmon trout, then time can of course vary. Filets are also faster in Airfry as a whole fish, so always consider the thickness and size of the fish and adjust the cooking time accordingly.
It also plays a role whether the fish is fresh or frozen.The germs filetsFor example, you can prepare without thawing in the hot air fryer by increasing the temperature and extending time by a few minutes. Whole fish succeeds better when it is thawed first. So it can be seasoned better - both outside and inside.
You can find more tips and tricks for the preparation of fish in the hot air fryerIn our article about fish in Airfryer.
Now we have two simple recipes for trout in the hot air fryer for you, which are perfect for fast and healthy dinner.
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