Can you cook fish in the air fryer? The answer is “yes”! The trendy device is not onlyfor fries and onion ringssuitable. Next time you crave fish, be sure to try these delicious recipes. And since the popular device is essentially a mini convection oven, air fryer fish is ready much quicker than you might imagine.
How to properly prepare fish in the hot air fryer
Which fish is best for the air fryer?
White fish is best because its flesh is firm and doesn't break apart. Tilapia, for example, is a popular white fish. Very delicate and flat white fish such as sole could break apart too easily. You can even use salmon if you like a richer flavor. Halibut or cod are also good choices and not too expensive either.
How long should you fry fish in the air fryer?
Cooking time depends on your air fryer model and the size and thickness of the fillets. Basically, fish needs about 8 - 10 minutes at a temperature of 180 - 200 degrees. If the fish pieces are thicker, you will need to adjust the time accordingly.
Frozen fish in the air fryer?
No fresh fish? No problem! Frozen fish in the air fryer also works well. If using frozen fish fillets, thaw them first. Depending on the size, let the frozen fish soak in cold water for about an hour and then pat it dry before continuing to prepare it.
Frozen fish fingers, on the other hand, can be put directly into the hot air fryer and prepared according to the heat-and-eat principle. These are pre-cooked and only need to be fried to get the breading crispy. When thawed it would soften and fall off. Simply preheat your air fryer to 180°C to 200°C (check your model's instruction manual), spray the basket with non-stick spray, add the frozen fish sticks, and close the fryer to begin cooking to start. Fry the fish fingers for about 10 minutes (or until crispy), turning them halfway through cooking.
How to Use Perforated Steam Paper for Air Fryer
No sticking and easy cleaning - that's what makes the perforated dam paper so fantastic. It makes cooking tender fish so much easier without it sticking or tearing. These baking paper sheets are perforated, allowing air to circulate and allowing for more even cooking. They are super easy to use. There are many different sizes, so make sure you buy one that will fit in your fryer basket!
Breaded fish from the air fryer
These breaded fish fillets from the air fryer are super quick to make and absolutely delicious. The core of this healthy air fryer recipe is white fish such as tilapia or cod. You just need to prepare a simple breading of egg, breadcrumbs and spices.
Preparation time: 10 minutes
Cooking time: 14 minutes
Total time: 24 minutes
Ingredients for 3 servings:
450 g fish fillets, fresh or if frozen, thawed
Oil spray
1 teaspoon coarse salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika powder
100 g breadcrumbs (Panko)
1 egg or more if necessary
preparation:
If the fillets are large, halve them or cut into the desired size. Make sure they are the same size so they cook evenly. The thicker they are, the longer the cooking time. If using frozen fish, thaw it completely.
Pat the fillets dry and then spray lightly with oil spray. Season with salt, black pepper, garlic powder and paprika.
Place the breading in a shallow bowl. In another bowl, whisk the egg.
Dip a fillet in the egg, allowing the excess to drip off. Place the breaded fillet in the breadcrumbs and then sprinkle more breadcrumbs on the fillet. Gently press the breadcrumbs into the fillets so they stick to the fish. Repeat this process for all pieces of fish.
Notice: Be careful when dipping the fish in the egg and breading. This will ensure that the breading does not come off the fish before frying it.
Place a perforated steamer paper (optional but highly recommended) in the air fryer basket and lightly spray with oil spray.
Place the coated fish on the parchment paper in a single layer. Generously spray all sides of the breaded fillets with oil spray to crisp them up.
Fry for a total of 8-14 minutes (depending on the size and thickness of the fillets) at 200°C. Turn the fillets after 6 minutes. Spray dry spots lightly and continue cooking remaining time until crispy brown and fish is cooked through.
Serve the fish with a salad, in tacos,Tortillas, in a sandwich or as a snack. It's a great way to get kids to eat fish. Simply add a variety of dips to these crispy fish fillets (kids love dips!) and you have a quick and easy dinner for the whole family. Whether it's remoulade sauce or aioli, the options are countless.
Nutritional information per person
Calories: 314 kcal, Carbohydrates: 27 g, Protein: 37 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 130 mg, Sodium: 1139 mg, Potassium: 575 mg, Fiber: 2 g, Sugar: 2 g , Vitamin A: 408 IU, Calcium: 89 mg, Iron: 3mg
Steam the fish fillet naturally in the hot air fryer
This air fryer tilapia recipe will delight you. What's not to love about a quick and easy low carb air fryer fish recipe? A healthy fish dish will be on the table within just a few minutes. And the possibilities for flavor variations are numerous. We like to use a garlic powder and lemon pepper mix. But you can also use paprika powder, onion powder, curry powder or whatever your heart desires. The result is always fantastic.
This is ahealthy low carb fish recipe, because it does not contain breadcrumbs. Serve it with a salad and you have a fantastic dish for lunch or dinner. The fresh lemons round out the flavor beautifully, so make sure you squeeze fresh lemon juice over the top!
Preparation time: 5 minutes
Cooking time: 12 minutes
Total time: 17 minutes
Ingredients for 2 servings:
340 g tilapia fillets or another type of white fish (2 fillets)
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper
1/2 teaspoon onion powder, optional
coarse salt or sea salt to taste
black pepper to taste
fresh chopped parsley
Lemon slices
preparation:
Preheat the hot air fryer to 180°C for 5 minutes.
Rinse the fish fillets and pat them dry. Spray with olive oil spray and season with garlic powder, lemon pepper and/or onion powder, salt and pepper. Repeat the process for both sides.
Place perforated steamer paper in the basket and spray lightly with oil. (If not using a liner, spray enough olive oil spray on the bottom of the air fryer basket to prevent the fish from sticking).
Place the fish on the paper and also a few lemon wedges.
Fry the fish at 180°C for about 6-12 minutes, or until it can be frayed with a fork. The cooking time depends on the thickness of the fillets and individual preferences. Sprinkle with chopped parsley and serve warm with the roasted lemon wedges.
Nutritional information per person
Calories: 169 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 3 g, Saturated fat: 1 g, Cholesterol: 85 mg, Sodium: 89 mg, Potassium: 514 mg, Fiber: 1 g, Sugar: 1 g , Calcium: 17 mg, Iron: 1 mg
Fish nuggets in the hot air fryer
These delicious fish patties can be made with any white fish and served with a side dish or as a burger. The chili sauce, cilantro, and a squeeze of lime give this recipe the perfect amount of heat and oomph.
Preparation time: 10 minutes
Total time: 20 minutes
Ingredients for 2 people:
Antihaft-Kochspray
300 g finely chopped white fish (e.g. grouper, catfish or cod)
80g wholemeal breadcrumbs
3 tablespoons finely chopped fresh coriander
2 tablespoons sweet Thai chili sauce
2 Esslöffel Canola-Mayonnaise
1 large egg
⅛ teaspoon salt
¼ teaspoon ground pepper
2 lime wedges
Preparation:
Coat the basket of an air fryer with cooking spray.
Place all ingredients - fish, panko, cilantro, chili sauce, mayonnaise, egg, salt and pepper - in a medium bowl and stir until well combined. Form four patties with a diameter of 5 cm from the mixture.
Coat the patties with cooking spray and place them in the prepared basket. Bake the patties at 400°F until browned and their internal temperature reaches 145°F, 9 to 10 minutes. Serve with lime wedges.
Nutritional information per serving:399 calories; total fat 16g; saturated fat 2 g; cholesterol 150 mg; sodium 537 mg; potassium 731 mg; Carbohydrates 28g; fiber 3g; sugar 10g; Protein 35g; Vitamin A 440 IU; Vitamin C 0 mg; folate 25 mcg; calcium 55 mg; Iron 3 mg.
Salmon with horseradish caper paste
This crispy air-fried salmon topped with horseradish, parsley, and capers makes a simple yet impressive dinner for guests and family. If you can't find fresh horseradish, use a high-quality ready-made product.
Preparation time: 10 minutes
Total time: 30 minutes
Ingredients for 2 servings:
Antihaft-Kochspray
2 tablespoons finely grated horseradish
1 tablespoon finely chopped flat-leaf parsley
1 tablespoon capers, finely chopped
1 tablespoon extra virgin olive oil
350 g salmon fillet without skin (approx. 2 cm thick)
¼ teaspoon salt
¼ teaspoon ground pepper
Preparation:
Spray the air fryer basket with cooking spray or line it with steamer paper. Another variation to prevent the fish from sticking to the grid is to prepare a bed of lemon slices, like in this example:
Combine horseradish, parsley, capers and oil in a small bowl. Season the salmon with salt and pepper. Spread the horseradish mixture over the salmon fillets and spray again with cooking spray.
Place the salmon in the steamer paper-lined basket. Cook the salmon at 180°C until the internal temperature reaches 55°C, about 15 minutes. Let rest for 5 minutes before serving.
Nutritional information per serving:305 calories; total fat 15g; saturated fat 3 g; cholesterol 80 mg; sodium 482 mg; potassium 787 mg; Carbohydrates 7g; fiber 3g; sugar 2g; Protein 35g; Vitamin A 129 IU; Vitamin C 5mg; calcium 106 mg; Iron 1 mg.
